Monday 4.9.12


Deadlift: 1-1/2 bodyweight
Bench press: bodyweight
Clean: 3/4 bodyweight

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

For time:

Compare to 6.18.11

Set-Up and Positioning in the Olympic Lifts” with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

Solving front rack problems-Video

Have You Become An Unhealthy Person?

“Recovering from an Injury Like an Athlete”

Why Do You Drink The Milk You Drink?

Week Schedule:

Monday-Thursday-Regular Schedule
8:15am-CrossFit WOD
4:30-No Class
5:30-No Class
Saturday-9:00-No Class
We will be closed for Greenville Mud Run. 

“Getting motivated is one of the most important steps toward getting what you want.” – Remez Sasson

21 Replies to “Monday 4.9.12”

  1. Can’t remember time it was 30+ morning class must not of been as motivated as afternoon class!
    BP125 PC130 DL195

  2. 29:25 DL 225
    BP 165/155
    PC 115 (too light, kept thinking it would get heavy, should have jumped to 135 or so)

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