CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Sunday, 07 April 2013 / Published in WOD2

Monday 4.8.13

4 rounds for time of:

10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Burpees

Rx’d + (155/105)

Strength: Clean 3 x 1

CrossFit Games Leaderboard….CrossFit Murphy To Regionals!!!!!!

Ben Smith Does 229 Reps On 13.5-Video

Olympic Lifting First Pull: You Might Be Doing This All Wrong

Congratulations Amanda Johnson, Penny Johnson, Ashley Smith, and Jenny Treece on there 4th place finish at River Ruckus!!!!

Congratulations to Leighton Brown and The Lady Bulldogs on their performance at River Ruckus!!!

There will be no 5:45am class, CrossFit Kids, or Big Dogs this week.  We will resume regular schedule next week.

“Remember, CrossFit is not the Games.  The community of people that throw down every day is CrossFit.  As Rx’d or not, a regional or games contender or not.  Soccer mom to elite athlete, we make up the community.  The overwhelming majority of the community may never walk on the Games stadium floor but will have far more impact on their local community and possibly even farther by their daily efforts in the gym.  THAT is CrossFit.”~Chris Spealler

22 Comments to “ Monday 4.8.13”

  1. Randy says :
    April 8, 2013 at 6:25 pm

    PC- 185/195/205 PR
    WOD- 16:25 @ 115

  2. Nikol says :
    April 8, 2013 at 7:10 pm

    PC 135
    10:06 (85)

  3. Erik Laney says :
    April 8, 2013 at 7:20 pm

    6:47
    285/295/305 fail

  4. Ariel says :
    April 8, 2013 at 7:31 pm

    SC 155×2/165 fail
    12:06 Rx’d

  5. Kim J says :
    April 8, 2013 at 8:13 pm

    14:34 (70lbs)
    PC….90

  6. Amy Brown says :
    April 8, 2013 at 8:20 pm

    12:04 @75 lbs
    PC at 105
    All Crossfit Murphy girls are invited to come to my house tomorrow. Text or call me if you think you can come and / or need directions at 361-3272. Hope everyone is having a great Spring Break.

  7. Stacy Bandy says :
    April 8, 2013 at 8:30 pm

    11:21 @ 70 lbs.
    PC at 85 lbs.

  8. Danny says :
    April 8, 2013 at 8:43 pm

    PC 145
    WOD 17:24 at 85

  9. Kara Crowe says :
    April 8, 2013 at 8:48 pm

    11:14 (75lb)

  10. Zack Lovingood says :
    April 8, 2013 at 8:48 pm

    10:29 @ 155
    SC 245/265/275(PR)

  11. Frank says :
    April 8, 2013 at 8:53 pm

    PC 3×1 170lb PR
    WOD 12:26 95lb and sub’d back squat rounds 2,3 & 4

  12. Brandy Farmer says :
    April 8, 2013 at 9:04 pm

    Fight Gone Bad WOD @ Crossfit Ocean Isle
    Reps 206 (1st time doing this most wonderful WOD…lol)

  13. Miranda says :
    April 8, 2013 at 9:12 pm

    13:03 (75lbs)
    PC 105

  14. John J. says :
    April 8, 2013 at 10:09 pm

    13:28 (115)
    PC: 175/175/185

  15. Michael S says :
    April 8, 2013 at 10:20 pm

    PC 175/195/195
    SC 155/175/195 fail

    15:26 @ 115 includes a weight change from 135. Real bad idea starting @ 135.

  16. Keith says :
    April 8, 2013 at 10:24 pm

    11:23 rx’d
    PC 185×3

  17. Hope McCoy says :
    April 8, 2013 at 10:58 pm

    8:57 (60lbs) definitely could have went heavier.
    PC 90

  18. Mel S. says :
    April 8, 2013 at 11:39 pm

    Visitor at BlueRidge Crossfit Asheville.
    Thanks Kenzie and Eddie!!

    70 Kb swings 18 lbs (2:32)

    Wod (Grace)
    Time 6:32 (75 lbs)

  19. Sully says :
    April 8, 2013 at 11:53 pm

    PC 225/245/255 (PR)

    WOD 10:26 Rx’d +

  20. jenni irwin says :
    April 9, 2013 at 2:49 pm

    Fight gone bad 333 reps at crossfire ocean isle

  21. ZACK O says :
    April 9, 2013 at 6:31 pm

    245/255/265(fail)
    14:43

  22. Cory Marie says :
    April 10, 2013 at 9:39 pm

    12:53 55lbs
    PC 105lbs

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP