4 rounds for time of:
10 Power Cleans (135/95)
10 Front Squats (135/95)
10 Burpees
Rx’d + (155/105)
Strength: Clean 3 x 1
CrossFit Games Leaderboard….CrossFit Murphy To Regionals!!!!!!
Ben Smith Does 229 Reps On 13.5-Video
Olympic Lifting First Pull: You Might Be Doing This All Wrong
Congratulations Amanda Johnson, Penny Johnson, Ashley Smith, and Jenny Treece on there 4th place finish at River Ruckus!!!!
Congratulations to Leighton Brown and The Lady Bulldogs on their performance at River Ruckus!!!
There will be no 5:45am class, CrossFit Kids, or Big Dogs this week. We will resume regular schedule next week.
“Remember, CrossFit is not the Games. The community of people that throw down every day is CrossFit. As Rx’d or not, a regional or games contender or not. Soccer mom to elite athlete, we make up the community. The overwhelming majority of the community may never walk on the Games stadium floor but will have far more impact on their local community and possibly even farther by their daily efforts in the gym. THAT is CrossFit.”~Chris Spealler
PC- 185/195/205 PR
WOD- 16:25 @ 115
PC 135
10:06 (85)
6:47
285/295/305 fail
SC 155×2/165 fail
12:06 Rx’d
14:34 (70lbs)
PC….90
12:04 @75 lbs
PC at 105
All Crossfit Murphy girls are invited to come to my house tomorrow. Text or call me if you think you can come and / or need directions at 361-3272. Hope everyone is having a great Spring Break.
11:21 @ 70 lbs.
PC at 85 lbs.
PC 145
WOD 17:24 at 85
11:14 (75lb)
10:29 @ 155
SC 245/265/275(PR)
PC 3×1 170lb PR
WOD 12:26 95lb and sub’d back squat rounds 2,3 & 4
Fight Gone Bad WOD @ Crossfit Ocean Isle
Reps 206 (1st time doing this most wonderful WOD…lol)
13:03 (75lbs)
PC 105
13:28 (115)
PC: 175/175/185
PC 175/195/195
SC 155/175/195 fail
15:26 @ 115 includes a weight change from 135. Real bad idea starting @ 135.
11:23 rx’d
PC 185×3
8:57 (60lbs) definitely could have went heavier.
PC 90
Visitor at BlueRidge Crossfit Asheville.
Thanks Kenzie and Eddie!!
70 Kb swings 18 lbs (2:32)
Wod (Grace)
Time 6:32 (75 lbs)
PC 225/245/255 (PR)
WOD 10:26 Rx’d +
Fight gone bad 333 reps at crossfire ocean isle
245/255/265(fail)
14:43
12:53 55lbs
PC 105lbs