Monday 4.7.14

“The Chief”

5 rounds of:

As many rounds and reps as possible in 3 minutes of:

3 Power Cleans (135/95)
6 Push Ups
9 Air Squats
Rest 1 minute

Compare to 11.28.11

1) 5 x 12 Double KB Walking Lunges (front rack)

10 Things Every CrossFitter Should Do 

5 Strength Training Truths Every Woman Should Know

Nutrition Q & A Clinic will be Tuesday, April 8th at 7:30pm.

“Remember always that you not only have the right to be an individual, you have the obligation to be one.”Eleanor Roosevelt

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