800 M Jog
150 True Push Ups
Every time you stop and rest with your chest/knees on the ground constitutes a penalty. If a penalty is counted, you must immediately perform a 200 M Run. Once the penalty is completed continue with the push ups.
You can rest in the top of a push up, but once you cannot do push ups any longer and need to rest on the ground, a penalty is counted.
Compare to 11.26.18 in Wodify or HERE
1) 4 rounds not for time of:
100 M Single-arm KB Front Rack Carry
“Blur the distinction between strength training and metabolic conditioning for the simple reason that nature’s challenges are typically blind to the distinction.”~Greg Glassman