With a continuously running clock, do one Power Clean (155/105) and one Box Jump (24/20) the first minute, two Power Cleans (155/105) and two Box Jumps (24/20) the second minute, three Power Cleans (155/105) and three Box Jumps (24/20) the third minute… continuing as long as you are able.
Rx’d + (185/125)
Use as many sets each minute as needed. Power Cleans must be completed before advancing on to Box Jumps.
Post number of minutes successfully completed to comments.
1) Complete 1 Hang Clean every 30 seconds for 10 minutes
“You learn something every day if you pay attention.”~Ray LeBlond