Monday 4.4.11

The aftermath of a 13 round performance in the Week 2 Games WOD by Jenni I!

“Heavy Helen”

400 M Run
21 KB Swings (70/53)
12 Chest to bar pull ups

3 rounds for time:

Strength: Box Squat 2-2-2-2-2-2-2-2-2-2

Check the CrossFit Games Leaderboard

“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” ~George E. Allen

Categories: WOD

17 Replies to “Monday 4.4.11”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: