“Heavy Helen”
400 M Run
21 KB Swings (70/53)
12 Chest to bar pull ups
3 rounds for time:
Strength: Box Squat 2-2-2-2-2-2-2-2-2-2
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“People of mediocre ability sometimes achieve outstanding success because they don’t know when to quit. Most men succeed because they are determined to.” ~George E. Allen