Monday 4.29.19

5 rounds for time of:

5 Power Cleans (225/155)
10 Burpee Pull Ups

100 M Run

1) 4 rounds not for time of: 

10 Turkish Get Ups (5 each)
15 Reverse Hypers

2) Devote 10 minutes to Kipping Pull Up skill

“Learn the mechanics of fundamental movements; establish a consistent pattern of practicing the same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. ‘Mechanics,’ then ‘Consistency,’ and THEN ‘Intensity’ – this is the key to effective implementation of CrossFit programming.”~Greg Glassman

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