5 rounds for time of:
5 Power Cleans (225/155)
10 Burpee Pull Ups
100 M Run
1) 4 rounds not for time of:
10 Turkish Get Ups (5 each)
15 Reverse Hypers
2) Devote 10 minutes to Kipping Pull Up skill
“Learn the mechanics of fundamental movements; establish a consistent pattern of practicing the same movements, and, only then, ratchet up the intensity of workouts incorporating these movements. ‘Mechanics,’ then ‘Consistency,’ and THEN ‘Intensity’ – this is the key to effective implementation of CrossFit programming.”~Greg Glassman