For time:
10-8-6-4-2 reps of Front Squat (155/105)
10-20-40-60-80-100 reps of Double Unders
(Begin with Double Unders and alternate sets)
Rx’d +Front Squat at bodyweight
Strength: Push Press 5-5-5-5-5-5 (climbing sets)
Regional/Rx’d +
Every minute on the minute for 10 minutes complete:
Even minutes: “Goat 1″
Odd minutes: “Goat 2″
Behind the Scenes of the CrossFit Games Open: Part 2-Video
“Much good work is lost for the lack of a little more.”~Edward H. Harriman
10:25 (155lb from the rack,Singles)
PP 45-95 (shoulder rehab)
PP… 65/85/95/100/95
WOD 8:07 RX
Goats muscle up practice
13:25 (135) DU
PP: 115/125/135/145/155
PP 65/85/90/95/100/105
WOD 8:48
Goats muscle ups and pistols
PP- 65/70/75/80/85/90
WOD – 7:01 (75lbs)
Goats- Pullups and double unders
PP 35/40/45/55/65/75
WOD: 4:59 @ 65 lbs (went too light)
Tabata abs
BS(5X5) 185/205/225/245/265
WOD 8:46 (sub BS@185, singles)
PP 85/105/115/125/135/155
7:26 (125/singles)
Pull ups
PP – 65/85/90/95/100/105
Goats: muscle ups and pistols – I got 7 muscle ups and they weren’t horribly ugly!!!
PP 65/70/75/80/85/90
WOD 7:25 (85)
Goat DU & pull ups
PP 65/85/90/95/100/105
8:22
Pull ups & GHDs
PP:135/155/185/195/205
WOD 16:35 (210#)
Double-Unders are a game changer for this guy!
WOD 6:45 (95, singles)
PP 65-90 lbs
Pull ups-goat
PP 115/135/145/155/165/175
16:26 rx’d
Right there with ya Jose…
PP 115/125/130/135/145
WOD 12:38 (165lbs from rack)
Pistols and HSPU
PP 135/145/145/155/155/165 x 3
WOD 10:58 (155 , singles)
Had to rack squat weight at 4 rep round, couldn’t clean it.
Wod 11:44 155 lbs
PP-85/95/105/115/125/135 PR
WOD- 7:38 (115/singles)
12:27 95 lbs
PP 95
Forgot the WOD: 8:17 (130lbs)
PP 135/155/185/205/215
15:05 wod @ 235 FS & 10/20/40/40/40 DU’s
PP:135/145/155/165/185
WOD:6:49 155/singles
PP 65-95
WOD 6:02 (85) too light & singles
GOAT pull-ups and hand stand push ups
135/145/155/185
WOD 9:52 @185
7:34 (225)
PP: 210
7:16 65lbs singles (should have gone heavier)
pp 55/65/75/75/95/95
PP: 65/75/80/85/90/95
WOD: 7:19 @75 lbs./singles
GOAT: Pull ups
Great to see Nate today!!!!!!!!!!!!!!!!
PP: 65/75/85(failed after 3)/75/75/65
WOD: 8:14@ 55 lbs.(too light)/singles
PP: 65/75/85/95/100
WOD: 13:28 (105lbs w/DU’s)
6:18 85lbs
60/65/70/75/80/85