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Monday, 29 April 2013 / Published in WOD2

Monday 4.29.13

For time:

10-8-6-4-2 reps of Front Squat (155/105)
10-20-40-60-80-100 reps of Double Unders
(Begin with Double Unders and alternate sets)

Rx’d +Front Squat at bodyweight

Strength: Push Press 5-5-5-5-5-5 (climbing sets)

Regional/Rx’d +

Every minute on the minute for 10 minutes complete:

Even minutes: “Goat 1″
Odd minutes: “Goat 2″

Behind the Scenes of the CrossFit Games Open: Part 2-Video

“Much good work is lost for the lack of a little more.”~Edward H. Harriman

30 Comments to “ Monday 4.29.13”

  1. Michael S. says :
    April 29, 2013 at 8:45 am

    10:25 (155lb from the rack,Singles)

    PP 45-95 (shoulder rehab)

  2. Jenny T says :
    April 29, 2013 at 12:01 pm

    PP… 65/85/95/100/95
    WOD 8:07 RX
    Goats muscle up practice

  3. J. Johnson says :
    April 29, 2013 at 12:59 pm

    13:25 (135) DU
    PP: 115/125/135/145/155

  4. Penny J says :
    April 29, 2013 at 7:49 pm

    PP 65/85/90/95/100/105
    WOD 8:48
    Goats muscle ups and pistols

  5. Jennifer says :
    April 29, 2013 at 8:13 pm

    PP- 65/70/75/80/85/90
    WOD – 7:01 (75lbs)
    Goats- Pullups and double unders

  6. Cindy B says :
    April 29, 2013 at 8:30 pm

    PP 35/40/45/55/65/75
    WOD: 4:59 @ 65 lbs (went too light)
    Tabata abs

  7. Danny says :
    April 29, 2013 at 8:41 pm

    BS(5X5) 185/205/225/245/265
    WOD 8:46 (sub BS@185, singles)

  8. Ariel says :
    April 29, 2013 at 8:46 pm

    PP 85/105/115/125/135/155
    7:26 (125/singles)
    Pull ups

  9. Jenni Irwin says :
    April 29, 2013 at 9:01 pm

    PP – 65/85/90/95/100/105

    Goats: muscle ups and pistols – I got 7 muscle ups and they weren’t horribly ugly!!!

  10. Kary says :
    April 29, 2013 at 9:03 pm

    PP 65/70/75/80/85/90
    WOD 7:25 (85)
    Goat DU & pull ups

  11. Nikol says :
    April 29, 2013 at 9:05 pm

    PP 65/85/90/95/100/105
    8:22
    Pull ups & GHDs

  12. Jose says :
    April 29, 2013 at 9:06 pm

    PP:135/155/185/195/205
    WOD 16:35 (210#)
    Double-Unders are a game changer for this guy!

  13. Brandy F says :
    April 29, 2013 at 9:09 pm

    WOD 6:45 (95, singles)
    PP 65-90 lbs
    Pull ups-goat

  14. Keith says :
    April 29, 2013 at 9:09 pm

    PP 115/135/145/155/165/175
    16:26 rx’d
    Right there with ya Jose…

  15. Amanda Johnson says :
    April 29, 2013 at 9:12 pm

    PP 115/125/130/135/145
    WOD 12:38 (165lbs from rack)
    Pistols and HSPU

  16. John I says :
    April 29, 2013 at 9:15 pm

    PP 135/145/145/155/155/165 x 3
    WOD 10:58 (155 , singles)
    Had to rack squat weight at 4 rep round, couldn’t clean it.

  17. Ashley smith says :
    April 29, 2013 at 9:39 pm

    Wod 11:44 155 lbs

  18. Randy says :
    April 29, 2013 at 9:41 pm

    PP-85/95/105/115/125/135 PR
    WOD- 7:38 (115/singles)

  19. Tia says :
    April 29, 2013 at 9:47 pm

    12:27 95 lbs
    PP 95

  20. Jenni Irwin says :
    April 29, 2013 at 9:57 pm

    Forgot the WOD: 8:17 (130lbs)

  21. Shawn J says :
    April 29, 2013 at 10:17 pm

    PP 135/155/185/205/215
    15:05 wod @ 235 FS & 10/20/40/40/40 DU’s

  22. Josh F says :
    April 29, 2013 at 10:36 pm

    PP:135/145/155/165/185
    WOD:6:49 155/singles

  23. Hope McCoy says :
    April 29, 2013 at 10:57 pm

    PP 65-95
    WOD 6:02 (85) too light & singles
    GOAT pull-ups and hand stand push ups

  24. Sully says :
    April 30, 2013 at 12:22 am

    135/145/155/185

    WOD 9:52 @185

  25. Ray Gutierrez says :
    April 30, 2013 at 6:36 am

    7:34 (225)

    PP: 210

  26. cory marie says :
    April 30, 2013 at 8:39 am

    7:16 65lbs singles (should have gone heavier)
    pp 55/65/75/75/95/95

  27. Amy Brown says :
    April 30, 2013 at 10:10 am

    PP: 65/75/80/85/90/95
    WOD: 7:19 @75 lbs./singles
    GOAT: Pull ups
    Great to see Nate today!!!!!!!!!!!!!!!!

  28. Sarah H says :
    April 30, 2013 at 10:57 am

    PP: 65/75/85(failed after 3)/75/75/65
    WOD: 8:14@ 55 lbs.(too light)/singles

  29. Kayla Farmer says :
    April 30, 2013 at 11:44 am

    PP: 65/75/85/95/100
    WOD: 13:28 (105lbs w/DU’s)

  30. Stacy Bandy says :
    May 1, 2013 at 9:02 pm

    6:18 85lbs
    60/65/70/75/80/85

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