Complete the following by alternating between the two movements for time:
50-40-30-20-10 Wall Balls (20/14)
25-20-15-10-5 Box Jumps (24/20)
1) Back Squat 3 x 5 (across)
Compare SWOD and add 5lbs to HERE
2) 60 Knees to Elbows not for time
Congratulations to Ray, Matt, Amanda, and Jenny on their 1st place win in the River Ruckus team in event in Asheville!!
“If you complain about the world moving too fast, slow down.”~Mike Dolan