3 or 4 person teams complete the following:
5 rounds for max reps as a team in 3 minutes of:
Prowler Sprint 25 M
Rest 3 minutes between rounds
Congratulations to Heath Curtis, Brooks Brown, Keith Wood, Keith Payne, Matt Wood, Josh Farmer, Kayla Farmer, Leighton Brown, Shawn Johnson, Allison Laney, Brandy Farmer, Nikol Watson, Cory Farmer, Josh Sullivan, Sara Wilson, Jenni Irwin, Kyle Bernier, Penny Johnson, and Joel Irwin on their performance this weekend at River Ruckus in Asheville!!!
“Perseverance is the hard work you do after you get tired of doing the hard work you already did.”