CrossFit Murphy

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CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

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Sunday, 24 April 2011 / Published in WOD

Monday 4.24.11

Soon, very soon!!


Max reps push ups(game standards) 
Sprint 50 meters

Post time taken to complete 150 total push ups.
Rest only in the up position of the push up.

Strength:  Front Squat 3-3-3-3-3

St. Francis Mud Run homepage

Spring Clean Nutrition Challenge Guidelines

Weekly Schedule:

Friday:
9:00-10:00 am CrossFit WOD
4:15-5:15 NO Class
5:15-6:15 NO Class
6:15-7:15 NO Class

Saturday:

9:00-11:00 No Class
11:00 No Intro Class

Sometimes in tragedy we find our life’s purpose – the eye sheds a tear to find its focus.  ~Robert Brault

17 Comments to “ Monday 4.24.11”

  1. Zack Lovingood says :
    April 25, 2011 at 7:42 pm

    9:11

  2. John J says :
    April 25, 2011 at 8:00 pm

    12.20

  3. Kim J says :
    April 25, 2011 at 8:00 pm

    11:07

  4. Amanda Johnson says :
    April 25, 2011 at 8:14 pm

    9:35

  5. Jennifer Cable says :
    April 25, 2011 at 9:05 pm

    11:05
    Front Squat 105

  6. Megan Swanson says :
    April 25, 2011 at 9:09 pm

    9:22
    Front Squat – 3 rounds at 115lbs 2 rounds at 125lbs

  7. Josh Swanson says :
    April 25, 2011 at 9:10 pm

    11:43

    front squat – 185/205/205/215

  8. Julia Hall says :
    April 25, 2011 at 9:17 pm

    14:10…Rhabdo Fever. Great. I will go ahead and offer a giant apology to my Mud Run Teammates. I may very well need a stretcher.

  9. Nikol says :
    April 25, 2011 at 9:24 pm

    9:17
    Front Squat 115/115/115/125/125

  10. Kevin Clem says :
    April 25, 2011 at 9:39 pm

    9:47

  11. Jerran T says :
    April 25, 2011 at 11:17 pm

    12:24

  12. dan p says :
    April 25, 2011 at 11:23 pm

    11:38
    100 air squats

  13. Jenni Irwin says :
    April 26, 2011 at 6:43 am

    9:14

  14. Tracy Helton says :
    April 26, 2011 at 7:53 am

    8:00

  15. Matt G says :
    April 26, 2011 at 8:54 am

    9:02

    FS 185×2 225×3

  16. Stacy says :
    April 26, 2011 at 10:35 am

    12.37

  17. Kev says :
    April 26, 2011 at 12:22 pm

    7:24

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    • 1:1 Personal Coaching
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    • The #800gChallenge
  • Daily Workout
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