Monday 4.24.11

Soon, very soon!!

Max reps push ups(game standards) 
Sprint 50 meters

Post time taken to complete 150 total push ups.
Rest only in the up position of the push up.

Strength:  Front Squat 3-3-3-3-3

St. Francis Mud Run homepage

Weekly Schedule:

9:00-10:00 am CrossFit WOD
4:15-5:15 NO Class
5:15-6:15 NO Class
6:15-7:15 NO Class


9:00-11:00 No Class
11:00 No Intro Class

Sometimes in tragedy we find our life’s purpose – the eye sheds a tear to find its focus.  ~Robert Brault

Categories: WOD

17 Replies to “Monday 4.24.11”

  1. 14:10…Rhabdo Fever. Great. I will go ahead and offer a giant apology to my Mud Run Teammates. I may very well need a stretcher.

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