Soon, very soon!!
Max reps push ups(game standards)
Sprint 50 meters
Post time taken to complete 150 total push ups.
Rest only in the up position of the push up.
Strength: Front Squat 3-3-3-3-3
Weekly Schedule:
Friday:
9:00-10:00 am CrossFit WOD
4:15-5:15 NO Class
5:15-6:15 NO Class
6:15-7:15 NO Class
Saturday:
9:00-11:00 No Class
11:00 No Intro Class
Sometimes in tragedy we find our life’s purpose – the eye sheds a tear to find its focus. ~Robert Brault
9:11
12.20
11:07
9:35
11:05
Front Squat 105
9:22
Front Squat – 3 rounds at 115lbs 2 rounds at 125lbs
11:43
front squat – 185/205/205/215
14:10…Rhabdo Fever. Great. I will go ahead and offer a giant apology to my Mud Run Teammates. I may very well need a stretcher.
9:17
Front Squat 115/115/115/125/125
9:47
12:24
11:38
100 air squats
9:14
8:00
9:02
FS 185×2 225×3
12.37
7:24