Max reps push ups(game standards)
Sprint 50 meters
Post time taken to complete 150 total push ups.
Rest only in the up position of the push up.
Strength: Front Squat 3-3-3-3-3
Weekly Schedule:
Friday:
9:00-10:00 am CrossFit WOD
4:15-5:15 NO Class
5:15-6:15 NO Class
6:15-7:15 NO Class
Saturday:
9:00-11:00 No Class
11:00 No Intro Class
Sometimes in tragedy we find our life’s purpose – the eye sheds a tear to find its focus. ~Robert Brault