Monday 4.23.12

For time:

100 M Run
2 Thrusters (115/80)
100 M Run
4 Thrusters (115/80)
100 M Run
6 Thrusters (115/80)
100 M Run
8 Thrusters (115/80)
100 M Run
10 Thrusters (115/80)

Competitors: Thursters (135/95)

Strength:
Push Press 3-3-3-3-3
50 Ring Roll Outs (perform in any rep sequence)

Compare SWOD loads and add 2.5lbs to HERE

Upcoming Garage Games Series Events

What Are You Training For

Seek the Lord while you can find him. Call on him now while he is near.~Isaiah 55:6

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