CrossFit Murphy

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CrossFit Murphy
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Sunday, 22 April 2012 / Published in WOD2

Monday 4.23.12

For time:

100 M Run
2 Thrusters (115/80)
100 M Run
4 Thrusters (115/80)
100 M Run
6 Thrusters (115/80)
100 M Run
8 Thrusters (115/80)
100 M Run
10 Thrusters (115/80)

Competitors: Thursters (135/95)

Strength:
Push Press 3-3-3-3-3
50 Ring Roll Outs (perform in any rep sequence)

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18 Comments to “ Monday 4.23.12”

  1. Zack Lovingood says :
    April 23, 2012 at 5:37 pm

    4:56
    PP 165/185/195/205/225 fail

  2. Ray Gutierrez says :
    April 23, 2012 at 6:27 pm

    4:01 (pushpress 225 – 3/2/2/1)

  3. Kim J says :
    April 23, 2012 at 7:09 pm

    PP 85 (PR)
    7:57 (65lb 2,4 55lbs 6,8 10)

  4. Nikol says :
    April 23, 2012 at 7:10 pm

    PP 85/90/95/100/105
    7:48 (rx’d 95lbs)

  5. John J says :
    April 23, 2012 at 7:13 pm

    PP 135/155/165/175
    6:40 115lb PP
    75, 85, 95 Snatch Grip Push Press (behind the back)

  6. Megan Swanson says :
    April 23, 2012 at 7:51 pm

    PP – 85/85/90/90/95
    8:31 ( 95 thru 8 /85 for round 10)

  7. Josh Swanson says :
    April 23, 2012 at 8:16 pm

    5:34 (135)
    PP 185×3, 195, 205 x 2reps

  8. Nate says :
    April 23, 2012 at 8:16 pm

    4:37
    2 pood kb swings (4/8/12/16/20)

  9. Amanda Johnson says :
    April 23, 2012 at 8:33 pm

    Push Press 115/120/125/130/135
    WOD: 5:00(95lbs)
    Snatch Grip Press @ 65lbs

  10. Jennifer says :
    April 23, 2012 at 8:42 pm

    8:30 (55lbs)
    PP. 55/60/65/70/75

  11. Keith says :
    April 23, 2012 at 9:03 pm

    PP 135/155/165/165/175
    6:03 (115lbs)

  12. Shawn J says :
    April 23, 2012 at 9:22 pm

    5:04 @ 135lb.
    185/295/225×2 push press

  13. Penny J says :
    April 23, 2012 at 9:31 pm

    push press 85×2/90/95/100
    WOD: 8:30 95 for 2 & 4 rounds, 4 reps of 6…then dropped to 85 last 2 reps of 6, 8, and 10

  14. ashley smith says :
    April 23, 2012 at 9:41 pm

    wod:5:16
    push press worked to 140
    snatch grip 75

  15. Tamala says :
    April 23, 2012 at 9:50 pm

    8:47 65lbs
    PP 70/75/85/85/90

  16. Matt G says :
    April 23, 2012 at 10:57 pm

    4:58 @135lbs
    185/195/200/205/215f

  17. Kara Crowe says :
    April 23, 2012 at 11:11 pm

    PP:85/90/95/105/110
    8:06 (85lb)

  18. Twiggs says :
    April 24, 2012 at 9:57 pm

    4:44 (125lb)
    PP: 155/175/175/185×2/185×2

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