For time:
100 M Run
2 Thrusters (115/80)
100 M Run
4 Thrusters (115/80)
100 M Run
6 Thrusters (115/80)
100 M Run
8 Thrusters (115/80)
100 M Run
10 Thrusters (115/80)
Competitors: Thursters (135/95)
Strength:
Push Press 3-3-3-3-3
50 Ring Roll Outs (perform in any rep sequence)
Compare SWOD loads and add 2.5lbs to HERE
Upcoming Garage Games Series Events
Seek the Lord while you can find him. Call on him now while he is near.~Isaiah 55:6
4:56
PP 165/185/195/205/225 fail
4:01 (pushpress 225 – 3/2/2/1)
PP 85 (PR)
7:57 (65lb 2,4 55lbs 6,8 10)
PP 85/90/95/100/105
7:48 (rx’d 95lbs)
PP 135/155/165/175
6:40 115lb PP
75, 85, 95 Snatch Grip Push Press (behind the back)
PP – 85/85/90/90/95
8:31 ( 95 thru 8 /85 for round 10)
5:34 (135)
PP 185×3, 195, 205 x 2reps
4:37
2 pood kb swings (4/8/12/16/20)
Push Press 115/120/125/130/135
WOD: 5:00(95lbs)
Snatch Grip Press @ 65lbs
8:30 (55lbs)
PP. 55/60/65/70/75
PP 135/155/165/165/175
6:03 (115lbs)
5:04 @ 135lb.
185/295/225×2 push press
push press 85×2/90/95/100
WOD: 8:30 95 for 2 & 4 rounds, 4 reps of 6…then dropped to 85 last 2 reps of 6, 8, and 10
wod:5:16
push press worked to 140
snatch grip 75
8:47 65lbs
PP 70/75/85/85/90
4:58 @135lbs
185/195/200/205/215f
PP:85/90/95/105/110
8:06 (85lb)
4:44 (125lb)
PP: 155/175/175/185×2/185×2