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Monday, 21 April 2014 / Published in WOD2

Monday 4.22.14

4 rounds for time of:

400 M Run
5 Power Clean and Jerks (145/100)
10 Pull Ups
20 Push Ups
30 Air Squats
5 Power Clean and Jerks (145/100)

Rx’d + (185/125)

2010 CrossFit Games-Men’s Event 1 Final Heat “Amanda”-Video

Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.~Colossians 4:6

26 Comments to “ Monday 4.22.14”

  1. Zack Lovingood says :
    April 21, 2014 at 10:08 am

    22:59

  2. Greta Farmer says :
    April 21, 2014 at 10:29 am

    31:12 @85lbs

  3. Michael S says :
    April 21, 2014 at 11:02 am

    31:05 @ 135lb

  4. Ray Gutierrez says :
    April 21, 2014 at 11:17 am

    17:25 @ 185

  5. John J. says :
    April 21, 2014 at 12:52 pm

    27:01 (135 lb)

  6. Bresch says :
    April 21, 2014 at 4:28 pm

    25:05 @ 185lbs

  7. Cindy says :
    April 21, 2014 at 6:46 pm

    31:16 @ 65lb purple band (first time)

  8. Kim J says :
    April 21, 2014 at 6:54 pm

    3 rounds 25:15 (75lbs)

  9. Jenny T says :
    April 21, 2014 at 7:23 pm

    19:40rx

  10. Brian King says :
    April 21, 2014 at 7:42 pm

    31:28 @145. No band for pull ups, first full wod with no band.

  11. Matt W says :
    April 21, 2014 at 7:55 pm

    25:59 185lb

  12. Tim N says :
    April 21, 2014 at 8:20 pm

    25:13@95 and 450m rows

  13. Danny says :
    April 21, 2014 at 8:28 pm

    35:03 @65
    Bar Rows and 20″ Box PU

  14. McClure says :
    April 21, 2014 at 8:36 pm

    19:46 Rx

  15. Penny J says :
    April 21, 2014 at 8:37 pm

    20:48 rx

  16. Matt G says :
    April 21, 2014 at 8:37 pm

    18:31

  17. Dustin Hall says :
    April 21, 2014 at 8:50 pm

    22:34 (155#)

  18. Miranda says :
    April 21, 2014 at 8:52 pm

    30:45 (75lbs)

  19. Brandy Farmer says :
    April 21, 2014 at 8:53 pm

    WOD @ MHS track today

  20. Sully says :
    April 21, 2014 at 9:06 pm

    18:05 @ (185)

  21. Keith says :
    April 21, 2014 at 9:13 pm

    25:37 rx

  22. Shawn J says :
    April 21, 2014 at 9:16 pm

    24:32 @ 185

  23. Heather says :
    April 21, 2014 at 9:21 pm

    23:15 @75 and purple band

  24. Joe Mariano says :
    April 21, 2014 at 9:55 pm

    29:58 @ 185

  25. Amanda J says :
    April 21, 2014 at 10:19 pm

    23:44 (125)

  26. Nikol says :
    April 21, 2014 at 10:21 pm

    27:51 (100)

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