4 rounds for time of:
400 M Run
5 Power Clean and Jerks (145/100)
10 Pull Ups
20 Push Ups
30 Air Squats
5 Power Clean and Jerks (145/100)
Rx’d + (185/125)
2010 CrossFit Games-Men’s Event 1 Final Heat “Amanda”-Video
Let your speech be always with grace, seasoned with salt, that ye may know how ye ought to answer every man.~Colossians 4:6
22:59
31:12 @85lbs
31:05 @ 135lb
17:25 @ 185
27:01 (135 lb)
25:05 @ 185lbs
31:16 @ 65lb purple band (first time)
3 rounds 25:15 (75lbs)
19:40rx
31:28 @145. No band for pull ups, first full wod with no band.
25:59 185lb
25:13@95 and 450m rows
35:03 @65
Bar Rows and 20″ Box PU
19:46 Rx
20:48 rx
18:31
22:34 (155#)
30:45 (75lbs)
WOD @ MHS track today
18:05 @ (185)
25:37 rx
24:32 @ 185
23:15 @75 and purple band
29:58 @ 185
23:44 (125)
27:51 (100)