Monday 4.22.13

For time:

50 Burpees
50 Chest to Bar Pull Ups
50 Push Jerks (135/95)

Rx’d + (155/105)

Strength: Clean and Jerk (work to heavy double)

Regional/Rx’d +

1) 3 rounds of:
550 M Run (1 lap around complex)
Rest 90 seconds

5 Essential Oly Drills-Bob Takano

Christmas Abbott: Real Sports with Bryant Gumbel-HBO Sports

Schedule Update: Big Dogs will be moved to Tuesdays at 3:30-4:20.

“You cannot run away from weakness; you must some time fight it out or perish; and if that be so, why not now, and where you stand”Robert Louis Stevenson

30 Replies to “Monday 4.22.13”

  1. Clean & Jerk 80lbs
    WOD….18:44 (60/55)
    Run 2:49/2:50/2:44….ran extra lap with Ariel, Jen & Britt no time

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