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Sunday, 01 April 2012 / Published in WOD2

Monday 4.2.12

“Murph“

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 8.15.11

60 Minutes: Sugar and kids: The toxic truth-Video

A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit.  Every tree that does not bear good fruit is cut down and thrown into the fire.  Thus, by their fruit you will recognize them.~Matthew 7:18-20

25 Comments to “ Monday 4.2.12”

  1. Rod B says :
    April 1, 2012 at 10:20 pm

    Shawn & Penny,
    Thanks so much for the fun today. Been a long time since I had a chance to burn that much gun powder. I look forward to doing that again.

  2. Erik Laney says :
    April 1, 2012 at 10:30 pm

    Great day at the Johnson farm. Thanks to Shawn, Penny, and Will for a great time. Can’t wait to do it again.

  3. Zack Lovingood says :
    April 2, 2012 at 5:42 pm

    45:40 (10/20/30 not a good idea)

  4. Kim J says :
    April 2, 2012 at 7:07 pm

    58:45 (yes slower than less time, one hurl stop……and I will not say what I think of this WOD because I would spend a lot of time doing burpees)

  5. Julia says :
    April 2, 2012 at 8:11 pm

    55:00 (green band) yucky after 5k yesterday!! Glad I finished!

  6. Tia says :
    April 2, 2012 at 8:14 pm

    49:51 (red band, 10-20-30) 8 min slower than last time…glad to be back though! Being sick all last week wasn’t fun!

  7. Erik Laney says :
    April 2, 2012 at 8:18 pm

    37:50 (20lb vest)

  8. Tia says :
    April 2, 2012 at 8:24 pm

    Correction…48:51

  9. Amanda Johnson says :
    April 2, 2012 at 8:54 pm

    50:45 rx’d(thought I was going to die but I finished…barely)

    Shawn, Penny and Will….Brent and I had so much fun yesterday! Thanks a bunch for having us….let’s do it again soon!

  10. Ray Gutierrez says :
    April 2, 2012 at 8:54 pm

    31:56 (1st mile at 7:30…out the door at 23:00)

  11. Penny J says :
    April 2, 2012 at 9:10 pm

    42:13 (went 10/20/30) MHS loop

  12. Megan Swanson says :
    April 2, 2012 at 9:10 pm

    45:46 rx’d 3 minutes slower than last time but I used a blue band on pullups last time. Got the WORST….CRAMP on my second like and had to walk some of it

  13. Kev says :
    April 2, 2012 at 9:21 pm

    44:34 but only did half of the Cindy.

  14. Twiggs says :
    April 2, 2012 at 9:26 pm

    41:22 (purple band and some jacked up looking air squats)

  15. John J says :
    April 2, 2012 at 9:33 pm

    45:07 (2:14 slower)

  16. Miranda says :
    April 2, 2012 at 9:36 pm

    49:53…barf!

  17. Shawn J says :
    April 2, 2012 at 9:51 pm

    47:58 Rx’d slower, but no bands, used green band last time, pullups unbroken in sets of 5 much better

  18. Josh Swanson says :
    April 2, 2012 at 9:57 pm

    36:02 1st mile with 20lb vest

  19. Kara Crowe says :
    April 2, 2012 at 10:36 pm

    63:36

  20. Jenni Irwin says :
    April 2, 2012 at 11:09 pm

    37:21 (modified because I still have raw meat for hands) ring rows, push ups and squats

  21. Matt G says :
    April 3, 2012 at 7:42 am

    32:02. ( 7:12 first mile out the door at 23:20)
    Rep count went:
    10 rounds of:
    Pushups x10
    Airsquats x20
    10 rounds of:
    Pullups x10
    Pushups x10
    Airsquat x10

  22. Nikol says :
    April 3, 2012 at 8:00 am

    49:37 (slower but rx’d, no bands) Hands are busted so I guess I will be hanging out with Jenni the rest of the week!

  23. Alisha C says :
    April 3, 2012 at 11:35 am

    43:36 rx’d

  24. Ashley smith says :
    April 3, 2012 at 7:24 pm

    45:44

  25. Shane says :
    April 8, 2012 at 6:00 pm

    Missed this day but did Murph at home a few days later. 52:16. That was one sad 2nd mile.

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