Monday 4.2.12

Murph

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 8.15.11

60 Minutes: Sugar and kids: The toxic truth-Video

A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit.  Every tree that does not bear good fruit is cut down and thrown into the fire.  Thus, by their fruit you will recognize them.~Matthew 7:18-20

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