“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Compare to 8.15.11
60 Minutes: Sugar and kids: The toxic truth-Video
A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit. Every tree that does not bear good fruit is cut down and thrown into the fire. Thus, by their fruit you will recognize them.~Matthew 7:18-20
Shawn & Penny,
Thanks so much for the fun today. Been a long time since I had a chance to burn that much gun powder. I look forward to doing that again.
Great day at the Johnson farm. Thanks to Shawn, Penny, and Will for a great time. Can’t wait to do it again.
45:40 (10/20/30 not a good idea)
58:45 (yes slower than less time, one hurl stop……and I will not say what I think of this WOD because I would spend a lot of time doing burpees)
55:00 (green band) yucky after 5k yesterday!! Glad I finished!
49:51 (red band, 10-20-30) 8 min slower than last time…glad to be back though! Being sick all last week wasn’t fun!
37:50 (20lb vest)
Correction…48:51
50:45 rx’d(thought I was going to die but I finished…barely)
Shawn, Penny and Will….Brent and I had so much fun yesterday! Thanks a bunch for having us….let’s do it again soon!
31:56 (1st mile at 7:30…out the door at 23:00)
42:13 (went 10/20/30) MHS loop
45:46 rx’d 3 minutes slower than last time but I used a blue band on pullups last time. Got the WORST….CRAMP on my second like and had to walk some of it
44:34 but only did half of the Cindy.
41:22 (purple band and some jacked up looking air squats)
45:07 (2:14 slower)
49:53…barf!
47:58 Rx’d slower, but no bands, used green band last time, pullups unbroken in sets of 5 much better
36:02 1st mile with 20lb vest
63:36
37:21 (modified because I still have raw meat for hands) ring rows, push ups and squats
32:02. ( 7:12 first mile out the door at 23:20)
Rep count went:
10 rounds of:
Pushups x10
Airsquats x20
10 rounds of:
Pullups x10
Pushups x10
Airsquat x10
49:37 (slower but rx’d, no bands) Hands are busted so I guess I will be hanging out with Jenni the rest of the week!
43:36 rx’d
45:44
Missed this day but did Murph at home a few days later. 52:16. That was one sad 2nd mile.