Monday 4.2.12

Murph

For time:

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 8.15.11

60 Minutes: Sugar and kids: The toxic truth-Video

A good tree cannot bear bad fruit, and a bad tree cannot bear good fruit.  Every tree that does not bear good fruit is cut down and thrown into the fire.  Thus, by their fruit you will recognize them.~Matthew 7:18-20

25 Replies to “Monday 4.2.12”

  1. Shawn & Penny,
    Thanks so much for the fun today. Been a long time since I had a chance to burn that much gun powder. I look forward to doing that again.

  2. Great day at the Johnson farm. Thanks to Shawn, Penny, and Will for a great time. Can’t wait to do it again.

  3. 58:45 (yes slower than less time, one hurl stop……and I will not say what I think of this WOD because I would spend a lot of time doing burpees)

  4. 49:51 (red band, 10-20-30) 8 min slower than last time…glad to be back though! Being sick all last week wasn’t fun!

  5. 50:45 rx’d(thought I was going to die but I finished…barely)

    Shawn, Penny and Will….Brent and I had so much fun yesterday! Thanks a bunch for having us….let’s do it again soon!

  6. 45:46 rx’d 3 minutes slower than last time but I used a blue band on pullups last time. Got the WORST….CRAMP on my second like and had to walk some of it

  7. 32:02. ( 7:12 first mile out the door at 23:20)
    Rep count went:
    10 rounds of:
    Pushups x10
    Airsquats x20
    10 rounds of:
    Pullups x10
    Pushups x10
    Airsquat x10

  8. 49:37 (slower but rx’d, no bands) Hands are busted so I guess I will be hanging out with Jenni the rest of the week!

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