Ab Mat Sit Ups
Power Snatch (75/55)
KB Ab Twist
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals with the exception of the row and it is for total meters.
Strength-Front Squat 3-3-3-3-3
Alone At The Bar-CrossFit Lisbeth
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill