“Tabata These”
Row (1000/875)
Ab Mat Sit Ups
Power Snatch (75/55)
Push Ups
KB Ab Twist
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals with the exception of the row and it is for total meters.
Strength-Front Squat 3-3-3-3-3
Alone At The Bar-CrossFit Lisbeth
“Just You” from Triangle CrossFit
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill
FS/BS (205/225/245/260)
WOD: 1035/20/12/5/7=1079
1066/16/8/12/16 = 1118
FS/BS – 105/125/135/140
35lb KB – 13/ 836 m/14 abmat/ 5 snatch/ 3 true push up on pvc
FS….95/95/105/105/115
WOD…732m,11abmat/ 3 snatch (45)/ 6 push ups/ 10 ab kb twist
Big congrats to the Crossfit Junkies for the big win! All the teams did really well. Great time was had by all even staying in the crack palace.
FS/BS 125/145/155/165
WOD 926m/14/6/5/15= 966
FS/BS 185/205/225
1029/12/4/9/15=1069
1109-1056/14/8/8/20
FS/BS 3/6
275/315/335/350
FS/BS 155/185/200
Wod 922/11/4/4/20
FS 155/155/175/175/175/185
933/14/4/5/20
245×3/265×2/285×1 front squat
Wod total = 1011/12/7/6/12 = 1048
105 FS
760
FS/BS 225/275/315/335
WOD 985+8+6+5+10=1014
145 FS/BS (Terrible at FS!)
WOD: 837+12+4+8+13=874
Front Squat 75lbs
WOD= 663+9+4+8+10=694
FS/BS 105/125/135/155
840m/11 abmat/4 PS/5 pvc push ups/11 35KB
FS – 85/95/105/115
752/4/7/15/12 – 790