Monday 4.16.12

“Tabata These”

Row (1000/875)
Ab Mat Sit Ups
Power Snatch (75/55)

Push Ups
KB Ab Twist

The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals with the exception of the row and it is for total meters.

Strength-Front Squat 3-3-3-3-3

Two Teams, One Dream

Alone At The Bar-CrossFit Lisbeth

“Just You” from Triangle CrossFit

“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” ~Winston Churchill

17 Replies to “Monday 4.16.12”

  1. Big congrats to the Crossfit Junkies for the big win! All the teams did really well. Great time was had by all even staying in the crack palace.

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