“DT“
5 rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Rx’d + (185/125)
Compare to 4.5.13
1) Clean (work to heavy 2 must reset between each rep)
2) 3 x 12 DB Shoulder Press
Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.~Ephesians 4.2-3
SWOD 245
WOD 14:51 (185)
10:53
SWOD 300×2
10:42 @ 135lb
SWOD 205
SWOD 265×2
7:33 @ 155
6:51 @ 185
18:03 (185)
SWOD 140
10:58 (95)
SWOD 165 pr
WOD 11:01 rx
9:10 @ 185
SWOD – 155
WOD – 12:15
(135DL/95HPC/65PJ)
SWOD. 135
WOD 11:40 @ 90
SWOD 165×2
WOD 8:54 @ 125
SWIFT 225
11:01@145
SWOD: 185 x 2 (a long time between reps)
WOD: 14:03/135lb (as slow as this was it was an improvment over last time three years ago [14:56 @125,125,115,105,105).
9:27@135
PC 205
7:21 @ 135
SWOD 215
13:55
7:50 @155
SWOD 295X2
SWOD- 100
WOD- 11:22(65)
295 x 2
13 something
10:24 at 95
9:53 @ 65lbs
[…] Compare to 4.14.14 […]