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Sunday, 13 April 2014 / Published in WOD2

Monday 4.14.14

“DT“

5 rounds for time of:

12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Rx’d + (185/125)

Compare to 4.5.13

1) Clean (work to heavy 2 must reset between each rep)

2) 3 x 12 DB Shoulder Press

Be completely humble and gentle; be patient, bearing with one another in love. Make every effort to keep the unity of the Spirit through the bond of peace.~Ephesians 4.2-3

23 Comments to “ Monday 4.14.14”

  1. Zack O. says :
    April 14, 2014 at 8:15 am

    SWOD 245
    WOD 14:51 (185)

  2. Zack Lovingood says :
    April 14, 2014 at 9:35 am

    10:53
    SWOD 300×2

  3. Michael S says :
    April 14, 2014 at 11:30 am

    10:42 @ 135lb

    SWOD 205

  4. Shawn J says :
    April 14, 2014 at 11:39 am

    SWOD 265×2
    7:33 @ 155

  5. Ray Gutierre says :
    April 14, 2014 at 12:54 pm

    6:51 @ 185

  6. Matt Wood says :
    April 14, 2014 at 1:03 pm

    18:03 (185)

  7. Nikol says :
    April 14, 2014 at 2:44 pm

    SWOD 140
    10:58 (95)

  8. Jenny T says :
    April 14, 2014 at 7:04 pm

    SWOD 165 pr

    WOD 11:01 rx

  9. Matt G says :
    April 14, 2014 at 7:23 pm

    9:10 @ 185

  10. Danny says :
    April 14, 2014 at 8:36 pm

    SWOD – 155
    WOD – 12:15
    (135DL/95HPC/65PJ)

  11. Chris says :
    April 14, 2014 at 8:40 pm

    SWOD. 135

    WOD 11:40 @ 90

  12. Amanda J says :
    April 14, 2014 at 8:43 pm

    SWOD 165×2
    WOD 8:54 @ 125

  13. Brian King says :
    April 14, 2014 at 8:59 pm

    SWIFT 225
    11:01@145

  14. John J. says :
    April 14, 2014 at 9:00 pm

    SWOD: 185 x 2 (a long time between reps)
    WOD: 14:03/135lb (as slow as this was it was an improvment over last time three years ago [14:56 @125,125,115,105,105).

  15. Keith says :
    April 14, 2014 at 9:13 pm

    9:27@135
    PC 205

  16. McClure says :
    April 14, 2014 at 9:23 pm

    7:21 @ 135
    SWOD 215

  17. Josh F says :
    April 14, 2014 at 9:47 pm

    13:55

  18. Joe Mariano says :
    April 14, 2014 at 9:51 pm

    7:50 @155

    SWOD 295X2

  19. Jennifer says :
    April 14, 2014 at 10:33 pm

    SWOD- 100
    WOD- 11:22(65)

  20. Josh Sullivan says :
    April 15, 2014 at 7:44 am

    295 x 2

    13 something

  21. Penny J says :
    April 15, 2014 at 7:16 pm

    10:24 at 95

  22. Cory Marie says :
    April 15, 2014 at 9:50 pm

    9:53 @ 65lbs

  23. Monday 6.13.16 | Crossfit Murphy says :
    June 13, 2016 at 8:19 am

    […] Compare to 4.14.14 […]

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