Complete the following with a 21 minute continuously running clock:
Run 1 Mile (MHS reverse loop)
As many rounds and reps with the time remaining of:
5-10-15-20-25-30-35 and so forth reps of:
Wall Balls (20/14)
KB Swings (53/35)
There will be no CrossFit Kids or Teens this week due to spring break.
CrossFit Murphy is discontinuing the Friday 12:00 lunch time session until further notice.
“We are made wise not by the recollection of our past, but by the responsibility for our future.”~George Bernard Shaw