“Filthy 50”
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
For time:
Compare to 12.27.10
Strength: Deadlift 2-2-2-2-2-2-2
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. ~Matthew 11:28-30
29:34
26:50
245lb deadlift
34:08 (Old Time-34:49)
31:37
19:06
21.28
32.02
29:14 new PR on deadlift=195 lbs.
35:00 Finished Burpies.
30:31
29:45 but my knees to elbows were more like knees to armpits….one more thing I need to work on!
33:52. 30 back extensions, 150 singles
34:38 – I LOVE THIS WOD, MY NEW FAV (2nd to Wadedro13)!!! This WOD has a lot of my goats.
30:55
25:14…2:19 faster than December WOD
Amanda finished before me so she was either 28:something or I was 30:something… I even wrote it on my arm so I wouldn’t forget:)
44:20
[…] Compare to 4.22.11 […]
26:26