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Sunday, 10 April 2011 / Published in WOD

Monday 4.11.11

 

“Filthy 50”

50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders

For time:

Compare to 12.27.10

Strength: Deadlift 2-2-2-2-2-2-2

Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. ~Matthew 11:28-30

19 Comments to “ Monday 4.11.11”

  1. Megan Swanson says :
    April 11, 2011 at 11:59 am

    29:34

  2. Josh Swanson says :
    April 11, 2011 at 12:00 pm

    26:50

    245lb deadlift

  3. Jennifer Cable says :
    April 11, 2011 at 5:17 pm

    34:08 (Old Time-34:49)

  4. Nikol says :
    April 11, 2011 at 6:25 pm

    31:37

  5. Erik Laney says :
    April 11, 2011 at 7:55 pm

    19:06

  6. jenni says :
    April 11, 2011 at 8:31 pm

    21.28

  7. Tamala says :
    April 11, 2011 at 8:37 pm

    32.02

  8. Amy Brown says :
    April 11, 2011 at 8:46 pm

    29:14 new PR on deadlift=195 lbs.

  9. John J says :
    April 11, 2011 at 8:54 pm

    35:00 Finished Burpies.

  10. Ashley Smith says :
    April 11, 2011 at 9:20 pm

    30:31

  11. Amanda Johnson says :
    April 11, 2011 at 9:37 pm

    29:45 but my knees to elbows were more like knees to armpits….one more thing I need to work on!

  12. Brodie Murphy says :
    April 11, 2011 at 10:06 pm

    33:52. 30 back extensions, 150 singles

  13. Daniel Wade says :
    April 11, 2011 at 10:24 pm

    34:38 – I LOVE THIS WOD, MY NEW FAV (2nd to Wadedro13)!!! This WOD has a lot of my goats.

  14. Zack Lovingood says :
    April 11, 2011 at 10:29 pm

    30:55

  15. Brian S says :
    April 12, 2011 at 10:34 am

    25:14…2:19 faster than December WOD

  16. Amy Brown says :
    April 12, 2011 at 11:33 am

    Amanda finished before me so she was either 28:something or I was 30:something… I even wrote it on my arm so I wouldn’t forget:)

  17. Christine Wade says :
    April 12, 2011 at 9:54 pm

    44:20

  18. Thursday 1.12.11 | Crossfit Murphy says :
    January 11, 2012 at 8:55 pm

    […] Compare to 4.22.11 […]

  19. Penny J says :
    January 12, 2012 at 8:49 pm

    26:26

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