“Filthy 50”
50 Box jumps (24/20)
50 Jumping pull-ups
50 Kettlebell swings (53/35)
50 Walking lunges
50 Knees to elbows
50 Push press (45/35)
50 Back extensions
50 Wall ball shots
50 Burpees
50 Double unders
For time:
Compare to 12.27.10
Strength: Deadlift 2-2-2-2-2-2-2
Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light. ~Matthew 11:28-30