10 rounds of:
2 Cleans (power or squat)
8 Chest to Bar Pull Ups
Complete 10 sets with the load increasing every set. Immediately perform 8 chest to bar pull ups after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.
Post loads and run times to comments.
Rest 5 minutes…
4 rounds each for time of:
Every 4 minutes complete:
550 M Run (1 lap)
Check The CrossFit Games Leaderboard Here (Mid Atlantic)
Jason Khalipa’s 129 Reps On 13.4-Video
“Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others.”
PC: 95/105/115/125/135/145/155/165/175/185
Run: 2:00/2:00/2:02/1:58
185/195/205/210/215/220/225/230/235/240(fail)
Run 3:24/3:48/3:38/2:07(550m row)
PC (135/155/185/205/215/225/235/245/255/265)
Run: 1:29/1:32/1:35/1:39
PC: 35,45,55,60,65,70,75,80,80,85
RUN: 1:54; 2:02; 2:09; 2:03
55/65/85/90/95/100/105/110/115/120
2:11/2:07/2:06/2:04
205/215/220/225/230/235/240/245/255/260
1:25/1:27/1:34/1:36
95/105/110/115/125/130/140/150
(Gotta work on form)
3:30/3:48/3:51/3:45
205/215/220/225/230/235/240/245/245
1:46/1:43/1:41/1:40
125/130/135/140/145/150/155/160/165/170
1:54/1:56/1:58/2:00
65/70/75/80…110
best 2:27/worst 2:32
225/235/245/250/255/260/275/280/285/295
1:44/1:40/1:41/1:42
SC 135/155/175/185/205/215/225 PC 230/235/240
1:54/1:52/1:54/1:56
125/135/145/150/155/160/165/170/175/180
1:54/1:53/1:56/1:52 something close to that
65/75/85/95/105/110/115/120/125/130/135 new PR!
1:50/1:46/1:43/1:44
PC 135/145/155/165/170/175/185/190/195/200
1:46/1:46/1:50/1:49
PC 55/60/65/70/75/80/85/90/95/100
2:06/2:04/2:07/2:13
55/60/65….105
Run: 2:07/2:04/2:01/2:02
PC-55/60/65/70/75/85/90/95/100
Run-3:20/3:25/3:22/3:18
155/175/185/195/205/215/225/235/245
1:47/1:40/1:41/1:42
PC 95/105/115/125/135/155/165/185/195/205
2:17/2:27/2:25/2:26 550m runs
85/95/105/115/125/135/145/155/165×1
2:59/3:00/2:54
55/65/75/85/95/105/110/110/110/115-fail
2:36/2:38/2:52/3:01
115/125/135/140/145/150/155/160/165/170
Ran 1 lap/ Rowed the other 3