10 rounds of:
2 Cleans (power or squat)
8 Chest to Bar Pull Ups
Complete 10 sets with the load increasing every set. Immediately perform 8 chest to bar pull ups after each set of cleans. There is no time component for this workout but it must completed within a 20 minute time cap. Rest as long as needed between sets, but load must increase every set.
Post loads and run times to comments.
Rest 5 minutes…
4 rounds each for time of:
Every 4 minutes complete:
550 M Run (1 lap)
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