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Sunday, 31 March 2013 / Published in WOD2

Monday 4.1.13

10 rounds of:

2 Cleans (power or squat)
8 Chest to Bar Pull Ups

Complete 10 sets with the load increasing every set.  Immediately perform 8 chest to bar pull ups after each set of cleans.  There is no time component for this workout but it must completed within a 20 minute time cap.  Rest as long as needed between sets, but load must increase every set.

Post loads and run times to comments.

Rest 5 minutes…

4 rounds each for time of:

Every 4 minutes complete:

550 M Run (1 lap)

Check The CrossFit Games Leaderboard Here (Mid Atlantic)

Jason Khalipa’s 129 Reps On 13.4-Video

“Being humble means recognizing that we are not on earth to see how important we can become, but to see how much difference we can make in the lives of others.”

23 Comments to “ Monday 4.1.13”

  1. John J. says :
    April 1, 2013 at 8:04 am

    PC: 95/105/115/125/135/145/155/165/175/185
    Run: 2:00/2:00/2:02/1:58

  2. ZACK O says :
    April 1, 2013 at 10:15 am

    185/195/205/210/215/220/225/230/235/240(fail)
    Run 3:24/3:48/3:38/2:07(550m row)

  3. Ray Gutierrez says :
    April 1, 2013 at 10:55 am

    PC (135/155/185/205/215/225/235/245/255/265)
    Run: 1:29/1:32/1:35/1:39

  4. Cindy says :
    April 1, 2013 at 2:55 pm

    PC: 35,45,55,60,65,70,75,80,80,85
    RUN: 1:54; 2:02; 2:09; 2:03

  5. Tia says :
    April 1, 2013 at 5:40 pm

    55/65/85/90/95/100/105/110/115/120
    2:11/2:07/2:06/2:04

  6. Matt G says :
    April 1, 2013 at 7:50 pm

    205/215/220/225/230/235/240/245/255/260
    1:25/1:27/1:34/1:36

  7. Danny says :
    April 1, 2013 at 8:07 pm

    95/105/110/115/125/130/140/150
    (Gotta work on form)
    3:30/3:48/3:51/3:45

  8. Matt W says :
    April 1, 2013 at 8:22 pm

    205/215/220/225/230/235/240/245/245
    1:46/1:43/1:41/1:40

  9. Amanda Johnson says :
    April 1, 2013 at 8:34 pm

    125/130/135/140/145/150/155/160/165/170
    1:54/1:56/1:58/2:00

  10. Greta says :
    April 1, 2013 at 8:42 pm

    65/70/75/80…110
    best 2:27/worst 2:32

  11. Erik Laney says :
    April 1, 2013 at 9:06 pm

    225/235/245/250/255/260/275/280/285/295
    1:44/1:40/1:41/1:42

  12. Shawn J says :
    April 1, 2013 at 9:13 pm

    SC 135/155/175/185/205/215/225 PC 230/235/240
    1:54/1:52/1:54/1:56

  13. Ashley smith says :
    April 1, 2013 at 9:14 pm

    125/135/145/150/155/160/165/170/175/180
    1:54/1:53/1:56/1:52 something close to that

  14. Penny J says :
    April 1, 2013 at 9:18 pm

    65/75/85/95/105/110/115/120/125/130/135 new PR!
    1:50/1:46/1:43/1:44

  15. Keith says :
    April 1, 2013 at 9:35 pm

    PC 135/145/155/165/170/175/185/190/195/200
    1:46/1:46/1:50/1:49

  16. Miranda says :
    April 1, 2013 at 9:42 pm

    PC 55/60/65/70/75/80/85/90/95/100
    2:06/2:04/2:07/2:13

  17. Kary says :
    April 1, 2013 at 9:44 pm

    55/60/65….105
    Run: 2:07/2:04/2:01/2:02

  18. Jennifer says :
    April 1, 2013 at 10:07 pm

    PC-55/60/65/70/75/85/90/95/100
    Run-3:20/3:25/3:22/3:18

  19. Sully says :
    April 1, 2013 at 11:34 pm

    155/175/185/195/205/215/225/235/245

    1:47/1:40/1:41/1:42

  20. Michael S says :
    April 1, 2013 at 11:46 pm

    PC 95/105/115/125/135/155/165/185/195/205
    2:17/2:27/2:25/2:26 550m runs

  21. Ariel says :
    April 2, 2013 at 6:47 am

    85/95/105/115/125/135/145/155/165×1
    2:59/3:00/2:54

  22. Mel S says :
    April 2, 2013 at 9:19 am

    55/65/75/85/95/105/110/110/110/115-fail
    2:36/2:38/2:52/3:01

  23. John I says :
    April 2, 2013 at 8:16 pm

    115/125/135/140/145/150/155/160/165/170
    Ran 1 lap/ Rowed the other 3

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