Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
For time: 800 M Run (MMS)15-12-9-12-15Deadlift (135/95)Pull Ups800 M Run (MMS)
1) 3 rounds not for time of::60 Plank Hold100 M Farmer’s Carry (AHAP)
“An optimist is the human personification of spring.”~Susan J. Bissonette