Monday 3.5.12

5 rounds for time of:

20 KB Swings
25 Overhead Walking Lunges (45/25)
30 Push Ups (de-load)

Speed: Banded Sprints 10 x 40 yards

View the CrossFit Games Open Leaderboard

“Midline Stabilization” with Todd Widman – video [wmv] [mov]

Gary Taubes: Questions From the Floor,” free CrossFit Journal video, preview – [wmv] [mov]

Eat Like A Caveman-Atlanta Journal-Constitution

All classes will tentatively be held at the Koneheta Park at field 6 area today (bring your Ipod).  There will be no 8:15am class.  Sorry for the inconvenience.  I have spoken again with Wells & West and they think we may be able to get back into the gym as early as mid week but they are uncertain.  Our damage is minimal, so they plan to allow the west end of the complex to open as soon as we have power and the area can be opened to the public.  I will post any information I hear.  Please be flexible on the WOD location because it could change daily. 

Monday Schedule:

8:15-9:15am-No Class
4:30-5:30 CrossFit WOD
5:30-6:30 CrossFit WOD
6:30-7:30 CrossFit WOD

“He has showed you, O man, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”~Micah 6:8

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