Monday 3.4.14

As many rounds and reps as possible in 8 minutes of:

15 Wall Balls (20/14)
10 KB Swings (53/35)

Rest 3 minutes…

Run 800 M for time

Rx’d + (70/53)

1) Back Squat (work to heavy 3 then 2 x 3 at 90% of heavy 3)

What’s in a Double-Under?

To Film or Not to Film

If we boast at all, we boast in the Lord.~2 Corinthians 10:17