Monday 3.4.13

As many rounds and reps as possible in 10 minutes of:

10 Squat Cleans (135/95)
50 Double Unders

Strength: Back Squat 3 x 3

Extra Credit: 3 x 8 (each) KB/DB Box Step Ups

Compare SWOD and add loads to HERE

The Open Is Upon Us-Video

Congratulations to our Nutrition Challenge winners, Joel Irwin and Josh Farmer!

Beginning in March during the Open, CrossFit Kids will be moved to Tuesdays at 3:30 until further notice. Please notify me if this is a schedule conflict for anyone.

Also, we will be resuming “Big Dogs” Tuesday, March 4th from 6:30-7:30pm.

Love is patient, love is kind. It does not envy, it does not boast, it is not proud.   It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs.   Love does not delight in evil but rejoices with the truth.   It always protects, always trusts, always hopes, always perseveres.  Love never fails.  But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away.~1 Corinthians 13:4-8

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