As many rounds and reps as possible in 15 minutes of:
200 M Run
7 Power Cleans (155/105)
7 Chest to Bar Pull Ups
1) Back Squat (find a 20 rep max)
The “Truffle Shuffle” nutrition challenge begins today. See details at the gym.
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”~Frederick Keonig