Monday 3.31.14

As many rounds and reps as possible in 15 minutes of:

200 M Run
7 Power Cleans (155/105)
7 Chest to Bar Pull Ups

1) Back Squat (find a 20 rep max)

The “Truffle Shuffle” nutrition challenge begins today.  See details at the gym.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”~Frederick Keonig

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