As many rounds and reps as possible in 15 minutes of:
200 M Run
7 Power Cleans (155/105)
7 Chest to Bar Pull Ups
1) Back Squat (find a 20 rep max)
The “Truffle Shuffle” nutrition challenge begins today. See details at the gym.
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”~Frederick Keonig
8 full
BS: 275
7 Full + 200/7/5
BS: 275
6 full @ 75lbs, blue band
swod 85lbs
6 Full + 200m + 7 PC (115 & mostly chin OTB)
BS: 185
8 full + 200/7/2
BS 300
BS @ 175
WOD 7 full + 200m
BS 205
WOD 6 full+200+4@135
5 full + 200m (95 lbs and CTB)
BS 125
SWOD- 85
WOD- 5 Full (65)
SWOD 95lbs
WOD 5 full + 200 (2 rounds 75/ 3 rounds 65)
SWOD – 20RM DL @225
WOD – 4 Full + 200 (75/Bar Rows)
BS 95
WOD 5 full + 200 +2 PC (95lb/PU)
315 #20
6full @155
BS 245
6full + 100m. (135lb,RR)
BS 95lbs
6Full (75lbs/Reg. PU)
7 Full + 150m @ 135
6 full + 100m. CTB’s & 155
5full +200/3 red band
BS 255
5 full 200. 155andPU
BS 315
8 Full + 200
BS 110
5F+175m(85lbs,blue band PU)
235
6 @135/PU
BS 135
6full + 200m + 3PC
7 full + 100 m