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Sunday, 30 March 2014 / Published in WOD2

Monday 3.31.14

As many rounds and reps as possible in 15 minutes of:

200 M Run
7 Power Cleans (155/105)
7 Chest to Bar Pull Ups

1) Back Squat (find a 20 rep max)

The “Truffle Shuffle” nutrition challenge begins today.  See details at the gym.

“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”~Frederick Keonig

25 Comments to “ Monday 3.31.14”

  1. Matt G says :
    March 31, 2014 at 8:51 am

    8 full
    BS: 275

  2. Zack Lovingood says :
    March 31, 2014 at 9:41 am

    7 Full + 200/7/5
    BS: 275

  3. Cindy says :
    March 31, 2014 at 11:26 am

    6 full @ 75lbs, blue band
    swod 85lbs

  4. John J. says :
    March 31, 2014 at 12:00 pm

    6 Full + 200m + 7 PC (115 & mostly chin OTB)
    BS: 185

  5. Ray Gutierrez says :
    March 31, 2014 at 5:06 pm

    8 full + 200/7/2

    BS 300

  6. Amanda J says :
    March 31, 2014 at 5:51 pm

    BS @ 175
    WOD 7 full + 200m

  7. Tim N says :
    March 31, 2014 at 7:26 pm

    BS 205
    WOD 6 full+200+4@135

  8. Brandy Farmer says :
    March 31, 2014 at 7:40 pm

    5 full + 200m (95 lbs and CTB)
    BS 125

  9. Jennifer says :
    March 31, 2014 at 7:51 pm

    SWOD- 85
    WOD- 5 Full (65)

  10. Kim J says :
    March 31, 2014 at 8:03 pm

    SWOD 95lbs
    WOD 5 full + 200 (2 rounds 75/ 3 rounds 65)

  11. Danny says :
    March 31, 2014 at 8:15 pm

    SWOD – 20RM DL @225
    WOD – 4 Full + 200 (75/Bar Rows)

  12. Greta Farmer says :
    March 31, 2014 at 8:41 pm

    BS 95
    WOD 5 full + 200 +2 PC (95lb/PU)

  13. Joe Mariano says :
    March 31, 2014 at 8:47 pm

    315 #20

    6full @155

  14. Michael S says :
    March 31, 2014 at 8:50 pm

    BS 245

    6full + 100m. (135lb,RR)

  15. Miranda says :
    March 31, 2014 at 9:21 pm

    BS 95lbs
    6Full (75lbs/Reg. PU)

  16. McClure says :
    March 31, 2014 at 9:30 pm

    7 Full + 150m @ 135

  17. Shawn J says :
    March 31, 2014 at 10:03 pm

    6 full + 100m. CTB’s & 155

  18. Brian King says :
    March 31, 2014 at 10:22 pm

    5full +200/3 red band

  19. Josh F says :
    April 1, 2014 at 6:38 am

    BS 255
    5 full 200. 155andPU

  20. Josh Sullivan says :
    April 1, 2014 at 7:47 am

    BS 315

    8 Full + 200

  21. Mel S says :
    April 1, 2014 at 8:09 am

    BS 110

    5F+175m(85lbs,blue band PU)

  22. Twiggs says :
    April 1, 2014 at 8:28 am

    235
    6 @135/PU

  23. Nikol says :
    April 1, 2014 at 11:57 am

    BS 135
    6full + 200m + 3PC

  24. Penny J says :
    April 1, 2014 at 6:17 pm

    7 full + 100 m

  25. Friday 6.13.14 | Crossfit Murphy says :
    June 12, 2014 at 9:31 pm

    […] Compare to 3.31.14 […]

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