For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (53/35)
40 Pull-ups
30 Handstand push-ups
Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
Post time to comments.
Check the CrossFit Games Leaderboard-We get a new WOD this week!
“Self-disciplined begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.” ~Napolean Hill
16:07 banded pull-ups
17:39 rx’d
15:01(Banded Pullups/35lb KB/25lb Shoulder Press)
17:57 rx’d
16:29 (band pull ups/26 KB)
16:47 rxd
18:18 (Banded Pull Ups/26KB/20lb Shoulder Press)
18:26…(banded pull-ups/26KB/12lb shoulder press)
15:20 rx’d
19:42 – I was really excited about this WOD, but I had no gas in the tank to do it.
18:06 (banded pull ups/26 lb KB/15 lb shoulder press)
20:04
17:15 (Banded PU/26lb KB/15lb SP)
16:09 (Banded PU/26lb KB/15lbSP)
That was me = Amy not Rod… he didn’t wod today. oops!
18:55 rxd (took a couple mins in the bathroom)
15:52 hspu on the box