Monday 3.28.11

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (53/35)
40 Pull-ups
30 Handstand push-ups

Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
Post time to comments.

Check the CrossFit Games Leaderboard-We get a new WOD this week!

“Self-disciplined begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do. Simply, self-discipline enables you to think first and act afterward.”  ~Napolean Hill

Categories: WOD

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