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Sunday, 27 March 2011 / Published in WOD

Monday 3.28.11

For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings (53/35)
40 Pull-ups
30 Handstand push-ups

Kristan Clever 9:56 (1pood KB), Michelle Kinney 15:10 (1.5 pood KB).
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17 Comments to “ Monday 3.28.11”

  1. Megan Swanson says :
    March 28, 2011 at 7:57 pm

    16:07 banded pull-ups

  2. Josh Swanson says :
    March 28, 2011 at 7:58 pm

    17:39 rx’d

  3. Amanda Johnson says :
    March 28, 2011 at 8:09 pm

    15:01(Banded Pullups/35lb KB/25lb Shoulder Press)

  4. Brian S says :
    March 28, 2011 at 8:12 pm

    17:57 rx’d

  5. Nikol says :
    March 28, 2011 at 8:13 pm

    16:29 (band pull ups/26 KB)

  6. Matt G says :
    March 28, 2011 at 8:30 pm

    16:47 rxd

  7. Jennifer Cable says :
    March 28, 2011 at 8:35 pm

    18:18 (Banded Pull Ups/26KB/20lb Shoulder Press)

  8. Kim J says :
    March 28, 2011 at 8:38 pm

    18:26…(banded pull-ups/26KB/12lb shoulder press)

  9. Zack Lovingood says :
    March 28, 2011 at 8:48 pm

    15:20 rx’d

  10. Daniel Wade says :
    March 28, 2011 at 8:54 pm

    19:42 – I was really excited about this WOD, but I had no gas in the tank to do it.

  11. KW says :
    March 28, 2011 at 9:02 pm

    18:06 (banded pull ups/26 lb KB/15 lb shoulder press)

  12. Ashley Smith says :
    March 28, 2011 at 9:04 pm

    20:04

  13. Miranda Moore says :
    March 28, 2011 at 9:16 pm

    17:15 (Banded PU/26lb KB/15lb SP)

  14. Rod Brown says :
    March 29, 2011 at 6:35 am

    16:09 (Banded PU/26lb KB/15lbSP)

  15. Amy Brown says :
    March 29, 2011 at 6:36 am

    That was me = Amy not Rod… he didn’t wod today. oops!

  16. Jerran T says :
    March 29, 2011 at 7:50 am

    18:55 rxd (took a couple mins in the bathroom)

  17. jon hall says :
    March 29, 2011 at 12:46 pm

    15:52 hspu on the box

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