Monday 3.26.12

6 rounds of:

Complete as many rounds as possible in 3 minutes:  

3 Power Snatches (145/100)
6 Push Ups
9 Air Squats /9 Dips

Perform air squats on rounds 1, 3, 5 and dips on rounds 2, 4, 6.

Rest for 1 minute between rounds for a total of 6 rounds.

Strength: Shoulder Press 5-5-5-5 @ 95% of HERE

View the CrossFit Games Open Leaderboard

Five Down

“People need to be reminded much more often than they need to be instructed.”~Samuel Johnson

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