6 rounds of:
Complete as many rounds as possible in 3 minutes:
3 Power Snatches (145/100)
6 Push Ups
9 Air Squats /9 Dips
Perform air squats on rounds 1, 3, 5 and dips on rounds 2, 4, 6.
Rest for 1 minute between rounds for a total of 6 rounds.
Strength: Shoulder Press 5-5-5-5 @ 95% of HERE
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“People need to be reminded much more often than they need to be instructed.”~Samuel Johnson
Congrats Erik for making regionals! You need to go and represent Crossfit Murphy. You will do great.
313 total reps…I think (80lb snatch)
424 reps
SP 145/150 x 4/145/145
328 reps (75 lbs)
SP 65/65/70/70
365 reps @ 165 power clean
SP 125 x 4 still gimpy
352 reps
SP: 145/145/150/155
337 @ 100 and. 95 on sp
375 (115lbs)
SP 3×125/1×130
292 (55lbs)
SP 60 x 3, 55 x 1
264 (115 lbs)
SP 95,105,115,125
SP 185/185/205/205/205
300
310 (65lb snatch)
SP – 55/60/65/65
394
394 is my score…
323 105lb snatch (blue band dip 2 sets)
SP 120 x 5 x 4
SP 176/185/205-2 fail.
Lots and lots of reps…I have no idea.
407 (45 lbs, green band on dips)
251 (55 lbs)
SP 60 x 4
278 (80lb/red band x 3 rounds, blue band x 3 rounds)
SP:60/65/75/80
315 (95lb snatch – will go higher next time, red then blue bands)
SP: 95, 115×3
254 (45lb snatch)