15-12-9-6-3 reps for time of:
Power Clean (135/95)
Box Jumps (24/20)
Toes to Bar
Strength: Deadlift 3-3-3-3-3
CrossFit Games Open Leaderboard (Mid Atlantic)
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It’s The Sugar Folks-New York Times
“Attempt easy tasks as if they were difficult, and difficult as if they were easy; in the one case that confidence may not fall asleep, in the other that it may not be dismayed.”~Baltasar Gracian
DL 405/405/405/405/405
10:59 (ab mat sit-ups)
DL: 185/205/225/225/245 (last two sets standing on 25# plates)
12:41
6:27 (DL 365)
DL 155×3/175/185/195
WOD 7:57
8:24 (85 lbs)
DL 5X3 @ 135 lbs
WOD 10:20 @ 65lbs (knees to elbows)
DL 405×5
WOD 8:13
10:50 knees to ugggh…however my last one, I did get my first toes to bar. I will take it.
DL 365/405×3
6:05
15:24 (95/16″/AMSU)
DL 225/275×3/295
125/145/155/165/175
10:38
DL 235/245/250/255×2
WOD 8:00
DL 165
10:41 (85)
I’ve lost my go button….
DL-185 (2)/225/255/285
WOD-18:00 rx’d for the first time
10:11 @ 75 lbs.
DL 125/145/155/165/175
DL 135/140/145/150/160
WOD 10:48 @ 75lbs
DL- 85,115,135 x3 (PR)
10:10 65(lbs) knees to somewhere….
DL 165/175/185/185/185
WOD 12:26 (65lbs, knees to something)
DL 165
WOD 9:11 (85 lbs)
11:05 (65 lbs)
DL 145
9:55 @95 (step ups/KTE)
DL 125/145/155/165/175
12:10 WOD (85 lbs)
I need a go button Nikol! 🙂
DL 225/275×2/315×2
12:09
DL: 135/155/165/175/185
10:26 (75lbs)
11:00 rx’d
DL 275/315×3/335 PR
DL 2*275 3*315
11:46
DL-135/140/145/150/160
WOD- 11:18 (65lbs)
9:48(75)
Dl:135/145/155/165/170
DL 275/315/315/365/365
WOD 8:57
405
275/315/335×3
10:50
13:19 85lbs ab mat
135/135/145/145/155