Monday 3.24.14

21-15-9 reps for time of:

Thrusters (95/65)
Burpees
Complete 50 Double Unders at the completion of each round

Rx’d + (115/80)

Compare to 5.6.13

1) Every minute on the minute for 8 minutes complete:

3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

Rx’d + (185/125)

Open WOD 14.4 will be made up the last 15 minutes of the session today.

“Decide what you want, decide what you are willing to exchange for it.  Establish your priorities and go to work.”~H. L. Hungt

25 Replies to “Monday 3.24.14”

  1. SWOD 85/95
    WOD 12:45 (65 lbs and 15 DU’s)
    … I’m NOT doing singles anymore so trying DU’s in smaller doses….one day.

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