Monday 3.23.15

DSC_0455

20-15-10 reps for time of:

Power Snatches (95/65)
Burpees
Push Presses (95/65)

Rx’d + (115/80)

Compare to 12.15.14

1) Sumo Deadlift 5-5-5-5-5 (climbing)

2) 7 rounds of:

Plank Hold 40 seconds/20 seconds rest

“Work hard.  Every day.”

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