Monday 3.21.11

“Wadedro 13”

Row 13  cals
13 Handstand push ups
13 KB Swings
13 SDHP (95/65)
13 Goblet Squats
13 Pull ups
13 Lateral burpees
13 Staggered push ups
13 Double Unders (unbroken)
13 Push press (95/65)
13 Box Jumps(24/20)
Run 1/3 of a mile
 

For time:

Perform 5 ab-mat sits up for every minute it takes you to complete WOD.

Post both time to complete and total time after ab-mat sit ups to comments.

WOD created by our Paleo Challenge winner Daniel Wade.


Strength: Clean and Jerk 1-1-1-1-1

Categories: WOD

16 Replies to “Monday 3.21.11”

  1. 1st, let me say that this guy must raise cattle, ’cause look at those beautiful calves.

    2nd, that hurts Jenni

    3rd, I just hope people show up tomorrow and I’m not the only one doing the WOD.

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