/ Published in WOD

Monday 3.21.11

“Wadedro 13”

Row 13  cals
13 Handstand push ups
13 KB Swings
13 SDHP (95/65)
13 Goblet Squats
13 Pull ups
13 Lateral burpees
13 Staggered push ups
13 Double Unders (unbroken)
13 Push press (95/65)
13 Box Jumps(24/20)
Run 1/3 of a mile 

For time:

Perform 5 ab-mat sits up for every minute it takes you to complete WOD.

Post both time to complete and total time after ab-mat sit ups to comments.

WOD created by our Paleo Challenge winner Daniel Wade.

Strength: Clean and Jerk 1-1-1-1-1

16 Comments to “ Monday 3.21.11”

  1. Jenni Irwin says :
    March 20, 2011 at 8:49 pm

    I am so de-friending Wade from my Facebook page! Deleted!

  2. Daniel Wade says :
    March 20, 2011 at 10:11 pm

    1st, let me say that this guy must raise cattle, ’cause look at those beautiful calves.

    2nd, that hurts Jenni

    3rd, I just hope people show up tomorrow and I’m not the only one doing the WOD.

  3. Josh Swanson says :
    March 21, 2011 at 8:03 pm

    10:24/13:25

  4. Megan Swanson says :
    March 21, 2011 at 8:03 pm

    12:04/14:18

  5. Daniel Wade says :
    March 21, 2011 at 8:30 pm

    11:27 / 13:35 – Can’t wait to do it again!

  6. Jenni Irwin says :
    March 21, 2011 at 8:34 pm

    8:40/10:07

  7. John J says :
    March 21, 2011 at 8:46 pm

    15:37/20.07

  8. Amanda Johnson says :
    March 21, 2011 at 8:47 pm

    11:47/14:08

  9. Jennifer Cable says :
    March 21, 2011 at 9:05 pm

    14:53/17:55

  10. Miranda Moore says :
    March 21, 2011 at 9:28 pm

    14:08/18:11

  11. Zack Lovingood says :
    March 21, 2011 at 9:34 pm

    10:08/12:28

  12. KW says :
    March 21, 2011 at 9:35 pm

    11:52/14:20

  13. Christine Wade says :
    March 21, 2011 at 9:46 pm

    14:30/19:09

  14. Allison Laney says :
    March 21, 2011 at 9:57 pm

    11:38/13:43

  15. Nikol says :
    March 22, 2011 at 8:12 am

    12:23/15:11

  16. Matt G says :
    March 22, 2011 at 9:44 am

    12:04/15:01 135lb SDHP and PP