“Wadedro 13”
Row 13 cals
13 Handstand push ups
13 KB Swings
13 SDHP (95/65)
13 Goblet Squats
13 Pull ups
13 Lateral burpees
13 Staggered push ups
13 Double Unders (unbroken)
13 Push press (95/65)
13 Box Jumps(24/20)
Run 1/3 of a mile
For time:
Perform 5 ab-mat sits up for every minute it takes you to complete WOD.
Post both time to complete and total time after ab-mat sit ups to comments.
WOD created by our Paleo Challenge winner Daniel Wade.
Strength: Clean and Jerk 1-1-1-1-1
I am so de-friending Wade from my Facebook page! Deleted!
1st, let me say that this guy must raise cattle, ’cause look at those beautiful calves.
2nd, that hurts Jenni
3rd, I just hope people show up tomorrow and I’m not the only one doing the WOD.
10:24/13:25
12:04/14:18
11:27 / 13:35 – Can’t wait to do it again!
8:40/10:07
15:37/20.07
11:47/14:08
14:53/17:55
14:08/18:11
10:08/12:28
11:52/14:20
14:30/19:09
11:38/13:43
12:23/15:11
12:04/15:01 135lb SDHP and PP