“Wadedro 13”
Row 13 cals
13 Handstand push ups
13 KB Swings
13 SDHP (95/65)
13 Goblet Squats
13 Pull ups
13 Lateral burpees
13 Staggered push ups
13 Double Unders (unbroken)
13 Push press (95/65)
13 Box Jumps(24/20)
Run 1/3 of a mile
For time:
Perform 5 ab-mat sits up for every minute it takes you to complete WOD.
Post both time to complete and total time after ab-mat sit ups to comments.
WOD created by our Paleo Challenge winner Daniel Wade.
Strength: Clean and Jerk 1-1-1-1-1