Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
100 KB Swings (53/35)
-At the top of every minute complete 5 burpees, the workout begins with 5 burpees
1) Deadlift 5-5-5-5 (climbing)
“The joy of living is his who has the heart to demand it.”~Theodore Roosevelt