Monday 3.19.12

Complete as many reps as possible in 12 minutes of the following rep scheme:

3 Hang Power Cleans (95/65)
3 Push Jerks (95/65)
3 SDHP (95/65)
6 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
6 SDHP (95/65)
9 Hang Power Cleans (95/65)
9 Push Jerks (95/65)
9 SDHP (95/65)
12 Hang Power Cleans (95/65)
12 Push Jerks (95/65)
12 SDHP (95/65)

This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.

Each exercise must be unbroken in order to move on to the next movement.  If your hands break from the bar on a particular exercise, you must repeat that exercise back at rep 1 for that movement.

Strength: Push Press (find a 3 rep max)

View the CrossFit Games Open Leaderboard

Attitude Is Everything

“I Have to Get in Shape Before I Start CrossFit” from CPM Fitness.

CrossFit Is for Everyone” free CrossFit Journal article by Lynne Knapman.

The late Col. Jeff Cooper observed that “the fear of sporting failure is worse than the fear of death”.  “It is our observation that men will die for points.”~Coach Greg Glassman (CrossFit Founder)

22 Replies to “Monday 3.19.12”

  1. Push Press 125lbs
    WOD: 18 full + 21 HPC + 21 PJ + 15 SDHP
    KB Challenge (53lb): 5, 10, 15, 20, 25

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