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Sunday, 18 March 2012 / Published in WOD2

Monday 3.19.12

Complete as many reps as possible in 12 minutes of the following rep scheme:

3 Hang Power Cleans (95/65)
3 Push Jerks (95/65)
3 SDHP (95/65)
6 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
6 SDHP (95/65)
9 Hang Power Cleans (95/65)
9 Push Jerks (95/65)
9 SDHP (95/65)
12 Hang Power Cleans (95/65)
12 Push Jerks (95/65)
12 SDHP (95/65)

This is a timed workout. If you complete the round of 12, go on to 15. If you complete 15, go on to 18, etc.

Each exercise must be unbroken in order to move on to the next movement.  If your hands break from the bar on a particular exercise, you must repeat that exercise back at rep 1 for that movement.

Strength: Push Press (find a 3 rep max)

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“I Have to Get in Shape Before I Start CrossFit” from CPM Fitness.

“CrossFit Is for Everyone” free CrossFit Journal article by Lynne Knapman.

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22 Comments to “ Monday 3.19.12”

  1. Zack Lovingood says :
    March 19, 2012 at 5:32 pm

    15 Full+18+18+9
    Push Press: 205

  2. Dan says :
    March 19, 2012 at 5:44 pm

    18-2
    press 275

  3. Megan Swanson says :
    March 19, 2012 at 6:45 pm

    90 push press
    15 full + 18 HC + 12 PP

  4. Penny J says :
    March 19, 2012 at 8:22 pm

    105 push press
    12 full + 15 HC + 12 PP
    Kettle bell challenge = 5, 10, 15, 20, 25

  5. Amanda Johnson says :
    March 19, 2012 at 8:38 pm

    Push Press 125lbs
    WOD: 18 full + 21 HPC + 21 PJ + 15 SDHP
    KB Challenge (53lb): 5, 10, 15, 20, 25

  6. Joel Irwin says :
    March 19, 2012 at 8:39 pm

    15 full

  7. Stacy Bandy says :
    March 19, 2012 at 8:45 pm

    12 full + 15HPC + 10 PP
    Push Press 85lbs.

  8. Nikol says :
    March 19, 2012 at 9:04 pm

    PP 100 lbs
    18 full

  9. Erika says :
    March 19, 2012 at 9:14 pm

    15full+18+18
    PP:175

  10. Ashley smith says :
    March 19, 2012 at 9:20 pm

    18 full 21 hc 21 pp 6 sdhp
    Kb to 25

  11. Zack O. says :
    March 19, 2012 at 9:26 pm

    15 full + 14 hc
    PP missed 3rd rep 285lbs

  12. Erik Laney says :
    March 19, 2012 at 9:35 pm

    21 full

  13. alisha c says :
    March 19, 2012 at 9:47 pm

    95 pp
    12 full + 15hc + 6pp

  14. Matt G says :
    March 19, 2012 at 9:54 pm

    18 full + 7
    PP: 195

  15. Keith says :
    March 19, 2012 at 9:56 pm

    PP 165
    15 full (85 lbs)
    KB 5, 10, 15, 20

  16. Ray Gutierrez says :
    March 19, 2012 at 10:08 pm

    18 full + 21 hc & 21 pp

  17. Twiggs says :
    March 19, 2012 at 10:12 pm

    15full+18+18
    PP: 175

  18. John J. says :
    March 19, 2012 at 10:25 pm

    12 Full + 15 HPC (95)
    175 lb PP

  19. Julia Hall says :
    March 19, 2012 at 10:30 pm

    15full+15hc
    175pp

  20. Josh Swanson says :
    March 19, 2012 at 10:32 pm

    PP – 195
    15 full + 18 HC

  21. Tia says :
    March 19, 2012 at 11:14 pm

    15 full + 18 hc

  22. Shane says :
    March 27, 2012 at 11:32 am

    12 full and 4 attempts at 15 hc (85lbs).
    PP: 145lbs

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