Monday 3.18.13

5 rounds for time of:

5 Hang Power Snatches (115/80)
10 Back Squats (115/80)
15 Dynamic Push Ups

Strength: Front Squat 2 x 3

Skill: 2 rounds of:

2-4-6-8 Chest to Bar Pull Up Ladder (alternating with a partner)

CrossFit Games Open Team Leaderboard-(Mid Atlantic Region)

Spreading The Gospel Through CrossFit

Trust in the Lord and do good; dwell in the land and enjoy safe pasture.  Take delight in the Lord, and he will give you the desires of your heart.~Psalm 37:3-4

18 Replies to “Monday 3.18.13”

  1. This is really attention-grabbing, You’re an excessively skilled blogger. I have joined your rss feed and look forward to looking for more of your magnificent post. Also, I have shared your website in my social networks

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: