Monday 3.18.13

5 rounds for time of:

5 Hang Power Snatches (115/80)
10 Back Squats (115/80)
15 Dynamic Push Ups

Strength: Front Squat 2 x 3

Skill: 2 rounds of:

2-4-6-8 Chest to Bar Pull Up Ladder (alternating with a partner)

CrossFit Games Open Team Leaderboard-(Mid Atlantic Region)

Spreading The Gospel Through CrossFit

Trust in the Lord and do good; dwell in the land and enjoy safe pasture.  Take delight in the Lord, and he will give you the desires of your heart.~Psalm 37:3-4

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