5 rounds for time of:
5 Hang Power Snatches (115/80)
10 Back Squats (115/80)
15 Dynamic Push Ups
Strength: Front Squat 2 x 3
Skill: 2 rounds of:
2-4-6-8 Chest to Bar Pull Up Ladder (alternating with a partner)
CrossFit Games Open Team Leaderboard-(Mid Atlantic Region)
Spreading The Gospel Through CrossFit
Trust in the Lord and do good; dwell in the land and enjoy safe pasture. Take delight in the Lord, and he will give you the desires of your heart.~Psalm 37:3-4
11:00 (55lbs)
FS 105lbs x 2
6:31
FS (255 & 275)
10:40 (95lbs) Switched to regular PU’s in round 3.
FS 185/225
9:41 (95 lb)
FS: 185/195
8:46
FS 245/255
8:08
255/275
14:15 (65lbs) FS 115
10:21 (55lbs) Deload pushups
FS 105/115
FS-185/205 PR
WOD-17:51@75
FS 205
14:57 rx’d Go button not working today…
10:31 (65lb)
FS: 105/115
10:57 (60lbs)
FS 105
14:46 (75) PLYO P/U, FS, PC
FS 165
Shoulder
12:38 55lbs
FS 90lbs
FS 225/250
WOD 9:08
10:40(70#)walking push-ups
FS 105
FS 95/105
8:15 @ 65lbs.(1/2 walking pu w/25 lb & 1/2 deloads)
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