As many rounds and reps as possible in 15 minutes of:
200 M Run
10 Front Squats (135/95)
10 Handstand Push Ups
1) Back Squat 5-5-5-5-5
”Instead of giving my self reasons why I can’t, I give my self reasons why I will.”~Author Unkown
Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
Email: crossfitmurphy@gmail.com
CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906
5 full + 200m + 10
7 full + 150 m
5 full + 70m (box HSPU/FS 85#)
4 full. + 200m. 135#, DB press
4 Full + 200 m + 3 FS (115 & HSPU)
BS: 155/185/205/215/225
5 full + 150m @ 135
5 full +200 m +10+2(box HSPU)
SWOD 185/185/202/205/225
WOD 6 full@115 and box HSPU
4full + 200 + 10 + 5 53lb KB SP
BS 185/205/215/225/235
4 full + 100m @ 135
SWOD: 185/205/225/225/245
BS 105/115/120/125/130
WOD 4 full + 200 + 5 (65lbs FS, DB press)
4 Full +200m+3 (95 lbs.)
SWOD- 65/70/75/80/85
WOD- 4 Full+200m (55lbs &db presses)
SWOD – 105/115/120/125/130
WOD – 4 Full+200M+6FS (75lbs/Box HSPU)
5 full + 100M (65lbs + 20lb DB Press)
BS 95/105/105/105/125
4 full + 200m + 7 FS (95)
BS 115/135/145/155/165
4 full + 200m + 10 FS + 6 HSPU