/ Published in WOD2

Monday 3.17.14

As many rounds and reps as possible in 15 minutes of:

200 M Run
10 Front Squats (135/95)
10 Handstand Push Ups

1) Back Squat 5-5-5-5-5

”Instead of giving my self reasons why I can’t, I give my self reasons why I will.”~Author Unkown

17 Comments to “ Monday 3.17.14”

  1. Zack Lovingood says :
    March 17, 2014 at 9:57 am

    5 full + 200m + 10

  2. Ray Gutierrez says :
    March 17, 2014 at 11:10 am

    7 full + 150 m

  3. Greta says :
    March 17, 2014 at 2:16 pm

    5 full + 70m (box HSPU/FS 85#)

  4. Michael S says :
    March 17, 2014 at 3:22 pm

    4 full. + 200m. 135#, DB press

  5. John J. says :
    March 17, 2014 at 6:09 pm

    4 Full + 200 m + 3 FS (115 & HSPU)
    BS: 155/185/205/215/225

  6. Shawn J says :
    March 17, 2014 at 8:10 pm

    5 full + 150m @ 135

  7. Natalee Palmer says :
    March 17, 2014 at 8:11 pm

    5 full +200 m +10+2(box HSPU)

  8. Tim N says :
    March 17, 2014 at 8:27 pm

    SWOD 185/185/202/205/225
    WOD 6 full@115 and box HSPU

  9. Keith says :
    March 17, 2014 at 8:47 pm

    4full + 200 + 10 + 5 53lb KB SP
    BS 185/205/215/225/235

  10. Brian says :
    March 17, 2014 at 8:48 pm

    4 full + 100m @ 135
    SWOD: 185/205/225/225/245

  11. Kim J says :
    March 17, 2014 at 8:50 pm

    BS 105/115/120/125/130
    WOD 4 full + 200 + 5 (65lbs FS, DB press)

  12. Brandy Farmer says :
    March 17, 2014 at 9:14 pm

    4 Full +200m+3 (95 lbs.)

  13. Jennifer says :
    March 17, 2014 at 9:55 pm

    SWOD- 65/70/75/80/85
    WOD- 4 Full+200m (55lbs &db presses)

  14. Miranda says :
    March 17, 2014 at 10:22 pm

    SWOD – 105/115/120/125/130
    WOD – 4 Full+200M+6FS (75lbs/Box HSPU)

  15. Cory Marie says :
    March 17, 2014 at 11:41 pm

    5 full + 100M (65lbs + 20lb DB Press)
    BS 95/105/105/105/125

  16. Nikol says :
    March 18, 2014 at 7:48 am

    4 full + 200m + 7 FS (95)
    BS 115/135/145/155/165

  17. Amanda J says :
    March 18, 2014 at 8:34 am

    4 full + 200m + 10 FS + 6 HSPU