Bench Press (bodyweight)
Push Press (3/4 bodyweight)
One Arm KB Overhead Squats (70/53)
10-9-8-7-6-5-4-3-2-1 reps for time:
CFM will be offering Foundations class beginning today. Class times will be Monday and Thursday 7:15-8:15. This will now be a requirement for all new athletes. See Getting Started for details.
If you have not signed up and scheduled your hotel room for the mud run, you must do it this week. Information on local hotels is located at the gym.
Achievement: Unless you try to do something beyond what you already mastered,
you will never grow.