5 rounds for time of:
7 Front Squats (155/105)
7 Chest to Bar Pull Ups
7 Burpees
Strength: Deadlift 1-1-1 @88%
Skill: Double unders
CrossFit Games Open Leaderboard
Greenville Mud Run-Post teams at gym
THE PALEO ZONE GLUTEN-FREE WEIGHT WATCHERS ATKINS 30 DAY CHALLENGE-CrossFit One World
A Way of Life” with Elijah Muhammad, CrossFit Journal preview video [wmv] [mov]
CrossFit 2232–CrossFit HQ Affilate Page
“Game-Day Nutrition” with Matt Chan, CrossFit Journal preview video [wmv] [mov]
It is good for a man to bear the yoke while he is young.~Lamentations 3:27
Thanks for the acknowledgement Erik! Tell Ray to step it up! Ready to Cheer on CrossFit Murphy at the Regionals.
7:34
DL: 440 PR
5:46
7:35
DL 415,435,455
9:20 rx’d
DL 405, 405, 405
7:14 (85 lbs)
DL 195, 195, 195
10:15 (65lbs)
125lbs DL x 3
7:52 (75 lbs.)
DL ~ 175×3
6:02
DL 455 x 3
10:25 (65 lb)
125 DL x 3
9:26 (55 lbs)
9:02 (75lbs)
DL: 175lbs
DL @ 250lbs x 3
WOD 9:03(chin ups-no band instead of chest to bar)
8:22
335,345,385 PR
8:52 (75lbs)
DL: 195 x 3
7:48 (95lbs)
DL – 195×3
10:01 (135 lb)
DL: 255/275/295
9:15
DL: 365/375/385
9:12
7:45 (95lb Not enough weight) knee band PU
DL 255×3
8:40 135 lb front squat
9:22 (95 lbs)
DL 175/180×2
WOD: 10:52 (75 lbs; blue/red banded pull ups)
9:47 (90lb)
7:28 (95lbs)
Purple band
DL 215×3
10:00-10:30 (forgot to look at clock). Green band/knee. 115lb front squat.
DL: 275
9:14