Monday 3.12.12

5 rounds for time of:

7 Front Squats (155/105)
7 Chest to Bar Pull Ups
7 Burpees

Strength: Deadlift 1-1-1 @88%

Skill: Double unders

CrossFit Games Open Leaderboard

Greenville Mud Run-Post teams at gym

THE PALEO ZONE GLUTEN-FREE WEIGHT WATCHERS ATKINS 30 DAY CHALLENGE-CrossFit One World

A Way of Life” with Elijah Muhammad, CrossFit Journal preview video [wmv] [mov]

CrossFit 2232CrossFit HQ Affilate Page

Game-Day Nutrition” with Matt Chan, CrossFit Journal preview video [wmv] [mov]

It is good for a man to bear the yoke while he is young.~Lamentations 3:27

28 Replies to “Monday 3.12.12”

  1. Thanks for the acknowledgement Erik! Tell Ray to step it up! Ready to Cheer on CrossFit Murphy at the Regionals.

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