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Sunday, 11 March 2012 / Published in WOD2

Monday 3.12.12

5 rounds for time of:

7 Front Squats (155/105)
7 Chest to Bar Pull Ups
7 Burpees

Strength: Deadlift 1-1-1 @88%

Skill: Double unders

CrossFit Games Open Leaderboard

Greenville Mud Run-Post teams at gym

THE PALEO ZONE GLUTEN-FREE WEIGHT WATCHERS ATKINS 30 DAY CHALLENGE-CrossFit One World

A Way of Life” with Elijah Muhammad, CrossFit Journal preview video [wmv] [mov]

CrossFit 2232–CrossFit HQ Affilate Page

“Game-Day Nutrition” with Matt Chan, CrossFit Journal preview video [wmv] [mov]

It is good for a man to bear the yoke while he is young.~Lamentations 3:27

28 Comments to “ Monday 3.12.12”

  1. Jama Anders says :
    March 12, 2012 at 12:57 pm

    Thanks for the acknowledgement Erik! Tell Ray to step it up! Ready to Cheer on CrossFit Murphy at the Regionals.

  2. Zack Lovingood says :
    March 12, 2012 at 4:33 pm

    7:34
    DL: 440 PR

  3. Ray Gutierrez says :
    March 12, 2012 at 4:50 pm

    5:46

  4. Dan says :
    March 12, 2012 at 5:39 pm

    7:35
    DL 415,435,455

  5. Shawn J says :
    March 12, 2012 at 9:05 pm

    9:20 rx’d
    DL 405, 405, 405

  6. Penny J says :
    March 12, 2012 at 9:06 pm

    7:14 (85 lbs)
    DL 195, 195, 195

  7. Kim J says :
    March 12, 2012 at 9:12 pm

    10:15 (65lbs)
    125lbs DL x 3

  8. Amy Brown says :
    March 12, 2012 at 9:13 pm

    7:52 (75 lbs.)
    DL ~ 175×3

  9. Erik Laney says :
    March 12, 2012 at 9:22 pm

    6:02
    DL 455 x 3

  10. Tamala O says :
    March 12, 2012 at 9:24 pm

    10:25 (65 lb)
    125 DL x 3

  11. Kev says :
    March 12, 2012 at 9:31 pm

    9:26 (55 lbs)

  12. Miranda says :
    March 12, 2012 at 9:32 pm

    9:02 (75lbs)
    DL: 175lbs

  13. Amanda Johnson says :
    March 12, 2012 at 9:34 pm

    DL @ 250lbs x 3
    WOD 9:03(chin ups-no band instead of chest to bar)

  14. Josh Swanson says :
    March 12, 2012 at 9:41 pm

    8:22
    335,345,385 PR

  15. Stacy Bandy says :
    March 12, 2012 at 9:41 pm

    8:52 (75lbs)
    DL: 195 x 3

  16. Megan Swanson says :
    March 12, 2012 at 9:43 pm

    7:48 (95lbs)
    DL – 195×3

  17. John J says :
    March 12, 2012 at 9:49 pm

    10:01 (135 lb)
    DL: 255/275/295

  18. Twiggs says :
    March 12, 2012 at 9:52 pm

    9:15
    DL: 365/375/385

  19. Ashley smith says :
    March 12, 2012 at 10:09 pm

    9:12

  20. Keith says :
    March 12, 2012 at 10:10 pm

    7:45 (95lb Not enough weight) knee band PU
    DL 255×3

  21. Joel Irwin says :
    March 12, 2012 at 10:23 pm

    8:40 135 lb front squat

  22. Nikol Watson says :
    March 13, 2012 at 7:44 am

    9:22 (95 lbs)
    DL 175/180×2

  23. Julia Hall says :
    March 13, 2012 at 8:38 am

    WOD: 10:52 (75 lbs; blue/red banded pull ups)

  24. Kara Crowe says :
    March 14, 2012 at 11:08 am

    9:47 (90lb)

  25. Tia says :
    March 14, 2012 at 7:36 pm

    7:28 (95lbs)

  26. Tia says :
    March 14, 2012 at 7:37 pm

    Purple band
    DL 215×3

  27. Shane says :
    March 15, 2012 at 9:23 am

    10:00-10:30 (forgot to look at clock). Green band/knee. 115lb front squat.
    DL: 275

  28. Julia Hall says :
    March 19, 2012 at 10:36 pm

    9:14

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