Monday 3.11.13

3 rounds for time of:

50 Double Unders
25 Thrusters (95/65)
200 M Run

Strength: 2 x 3 Front Squats + 6 Back Squats

Compare SWOD and add loads to HERE

Skill: 2 rounds of:

1-2-3-4-5 Chest to Bar Pull Up Ladder (alternating with a partner)

CrossFit Games Open Leaderboard-(Mid Atlantic Region)

Annie Thorisdottir Scores 209 On 13.1-Video

The Chan’s Eternal Pursuit Of Excellence

How Much Rest Do You Really Need Between Sets-Lift Big, Eat Big

“Big goals get big results.  No goals get no results or somebody else’s results.”~Mark Victor Hansen

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