CrossFit Murphy

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CrossFit Murphy
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Sunday, 10 March 2013 / Published in WOD2

Monday 3.11.13

3 rounds for time of:

50 Double Unders
25 Thrusters (95/65)
200 M Run

Strength: 2 x 3 Front Squats + 6 Back Squats

Compare SWOD and add loads to HERE

Skill: 2 rounds of:

1-2-3-4-5 Chest to Bar Pull Up Ladder (alternating with a partner)

CrossFit Games Open Leaderboard-(Mid Atlantic Region)

Annie Thorisdottir Scores 209 On 13.1-Video

The Chan’s Eternal Pursuit Of Excellence

How Much Rest Do You Really Need Between Sets-Lift Big, Eat Big

“Big goals get big results.  No goals get no results or somebody else’s results.”~Mark Victor Hansen

36 Comments to “ Monday 3.11.13”

  1. Ray Gutierrez says :
    March 11, 2013 at 7:16 am

    9:03 (squat series at 275)

  2. ZACK O says :
    March 11, 2013 at 7:17 am

    FS/BS 275/315
    20:28

  3. Jenny T says :
    March 11, 2013 at 9:28 am

    WOD 10:35 RX , BS 135

  4. Cindy says :
    March 11, 2013 at 11:45 am

    WOD 11:18 @ 40 #
    Squats @ 85#

  5. Zack Lovingood says :
    March 11, 2013 at 6:16 pm

    10:09
    225/275

  6. Zack Lovingood says :
    March 11, 2013 at 6:17 pm

    Correction 225/255

  7. Kim J says :
    March 11, 2013 at 7:50 pm

    14:04 (45lbs) WOD
    FS/BS 85lbs

  8. Nikol says :
    March 11, 2013 at 7:58 pm

    11:03

  9. Matt W says :
    March 11, 2013 at 8:06 pm

    15:39 Rx
    Squat 225/265

  10. Matt G says :
    March 11, 2013 at 8:12 pm

    9:24
    275

  11. Tamala says :
    March 11, 2013 at 8:17 pm

    15:55 (45 lb)
    BS/FS (85 lb)

  12. Jose says :
    March 11, 2013 at 8:32 pm

    So proud of everyone in the gym!! It was so impressive watching all of you kill 13.1!! I can’t wait to be back in the gym this summer. I feel a tremendous sense of pride to be part of such an amazing gym and group of people. Thank you all so much for your support to me and my brother. From the kind words to the advice on form or whatever it may be, I appreciate all of you. The last time I checked our gym was ranked in the top 35 teams world wide and top 5 in the region. In my book, there is not a better gym in the world that can mold someone into the best physical, mental, and spiritual person that they can be. For anyone that is new to CrossFit Murphy, I strongly recommend listening to the training and dietary advice given by Erik, Allison, Rey, Ashley, Matt, Amanda, and Zack. They are all amazing resources and have the ability to push everyone to a level of fitness that may not even seem possible. Thank you all again. This gym has been a true blessing to me and my family. Keep up the good work, 13.2 don’t want none!!

  13. Kary says :
    March 11, 2013 at 8:45 pm

    WOD 12:46 (55/45)
    Squat 90/95

  14. Amy Brown says :
    March 11, 2013 at 8:54 pm

    WOD 12:11 @55 lbs/singles
    SQUATS 95 lbs.

  15. Randy says :
    March 11, 2013 at 8:55 pm

    FS/BS – 165/185
    WOD – 15:48@75

  16. Danny says :
    March 11, 2013 at 8:58 pm

    Squat series 165
    WOD 19:46 (sub 75 singles/200M row)

  17. Amanda Johnson says :
    March 11, 2013 at 8:59 pm

    BS/FS 175/180
    WOD 10:06

  18. Miranda says :
    March 11, 2013 at 9:07 pm

    FS/BS 85/105
    WOD 13:00 (55lbs, singles)

  19. John J. says :
    March 11, 2013 at 9:09 pm

    WOD 14:09 (75lbs)

  20. Josh says :
    March 11, 2013 at 9:25 pm

    9:52 (115 push press) instead of thrusters

  21. Michael S says :
    March 11, 2013 at 9:28 pm

    19:50
    FS/BS 185
    FS 1 rep 225 PR thanks to Shawn J’s help with form correction.

  22. Shawn J says :
    March 11, 2013 at 9:31 pm

    19:36 Rx

  23. John J. says :
    March 11, 2013 at 9:36 pm

    Nate keep up the good work at Parris Island. We are proud of you.

  24. Jennifer says :
    March 11, 2013 at 9:41 pm

    WOD- 12:58 (45lbs,singles)
    FS/BS-85/105

  25. Brandy Farmer says :
    March 11, 2013 at 9:45 pm

    WOD 15:00 (55lbs.)
    BS FS 105

  26. Keith says :
    March 11, 2013 at 9:45 pm

    FS/BS 155/185
    17:06 rx’d

  27. Kara Crowe says :
    March 11, 2013 at 10:01 pm

    11:13(55lb) singles

  28. Hope McCoy says :
    March 11, 2013 at 10:07 pm

    FS/BS 135
    14:20 (55lbs)

  29. Mel S. says :
    March 11, 2013 at 11:17 pm

    FS/BS 105
    19:25 (45 lbs / singles) (last of round three @35lbs)

  30. Sully says :
    March 11, 2013 at 11:39 pm

    10:09

    FS to BS 185/225

  31. Michelle says :
    March 12, 2013 at 6:10 am

    11:56 (45lb, singles)
    FS & BS 105

  32. Josh F says :
    March 12, 2013 at 7:01 am

    15:18
    225

  33. Twiggs says :
    March 12, 2013 at 7:43 am

    15:08
    225/245

  34. Erik Laney says :
    March 12, 2013 at 8:04 am

    8:05
    315/335 fail

  35. cory marie says :
    March 13, 2013 at 12:07 am

    15:58 singles 45lbs
    bs 95

  36. Tuesday 6.18.13 | Crossfit Murphy says :
    June 17, 2013 at 9:46 pm

    […] Compare 3.11.13 […]

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