Complete the following every 2 minutes for 20 minutes:
3 Power Cleans
5 Front Squats
7 Burpees
Post loads and fastest and slowest rounds to comments.
How CrossFit (and the Open) Connects Us All
Open WOD 14.2 will be made up the last 15 minutes of each session today.
“Once we accept our limits, we go beyond them.”~Albert Einstein
0:47/0:54 @225
:41/:56 @185lb. Started with 205lb 2 sets
Opted for a long run instead: 9 miles (time: 1:35:07;, avg pace 10:32/mile)
First long run since October!
32/36 @ 225
Cindy, you are crazy
53/1:15 (60)
45/52 @ 145
36/46 @ 135
Re-did 14.2 this morning: 80 (11 better).
44/47 @85lb
41/56 @155
43/48 @ 75lbs
46/52 (55lbs)
Sub ski jumps for burpees
42/47/ 135×9/145×1 (too light)
255…43/49
39/46 (95 lbs)
38/47 – 135
205
:38/:42 (45lbs)
50/1:05 slow is steady…@55
48/52. @ 205
45/47
95 lbs
52/57 (105)
175
42/58 (65)