Monday 2.8.16


Complete as many reps as possible in 11 minutes of the following ascending ladder rep scheme of:

1 Power Clean and Jerk (135/95)
1 Burpee
2 Power Clean and Jerks (135/95)
2 Burpees
3 Power Clean and Jerks (135/95)
3 Burpees

Continue on through 4/4…5/5…6/6… and so forth.

1) 4 rounds not for time of:

8 One Arm Kneeling KB Shoulder Presses (8 each)
10 DB One Arm Rows (10 each)
15 Kneeling Banded Chest Pulls

“I believe in the imagination.  What I cannot see is infinitely more important than what I can see.”~Duane Michals

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