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Sunday, 03 February 2013 / Published in WOD2

Monday 2.4.13

5 rounds of:

Complete as many rounds and reps as possible in 3 minutes of:

3 Unbroken Power Snatches
6 Push Ups
9 Air Squats
Rest 1 minute between rounds

Post rounds completed for each round and loads to comments.

Strength: 6 x 1 Hang Power Snatch + 1  Power Snatch

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30 Comments to “ Monday 2.4.13”

  1. John J. says :
    February 4, 2013 at 9:05 am

    3+6/4/4/4/4+2 = 350 (115lb 1st rd, 95lb 2-5th rd)
    SWOD: PC: 155/165/165/175/175/175 (singles on 175)

  2. Megan says :
    February 4, 2013 at 5:57 pm

    4/4+3/4+3+6/5 (55 lb power clean, Prego push ups, 4 round with 2 min rest)

  3. Amanda Johnson says :
    February 4, 2013 at 7:10 pm

    5+3/5+1/5/5/4+3+6=445
    SWOD 85/95/100×4

  4. Zack Lovingood says :
    February 4, 2013 at 7:59 pm

    Total reps:401 @135
    SWOD: 155/165/175/185/195

  5. John I says :
    February 4, 2013 at 8:50 pm

    4F+1/3F+3+6/3F+3/3F/3F+1 (95 lb)
    PS and HPS 105

  6. Matt G says :
    February 4, 2013 at 8:56 pm

    5+8/5/5/5/5+1=459

  7. Kim J says :
    February 4, 2013 at 9:04 pm

    3×2,3×2,3×2,3×2,3×1 =279 (55lbs)

  8. Greta says :
    February 4, 2013 at 9:21 pm

    4 full x 5(65lb) touched knees on last 2 rounds of push ups

  9. Danny says :
    February 4, 2013 at 9:23 pm

    3+3/3/3/3/3+2
    (275@75lb)

  10. Kary says :
    February 4, 2013 at 9:43 pm

    4/4/4/4/3+3+1=346 @ 60 lb

  11. Penny J says :
    February 4, 2013 at 10:11 pm

    4 f+3+2/4f+3/4f+3/4f+3/4f+3 – 377 total reps (65 lbs)

  12. Ed says :
    February 4, 2013 at 10:13 pm

    4+3/4+3/4+2/4+2/4+2=372(75lb)

  13. Joel Irwin says :
    February 4, 2013 at 10:23 pm

    4+4/ 4+1/ 4 / 4+ 2/ 4 + 2 @ 115lb 369 total

  14. Nikol says :
    February 4, 2013 at 10:29 pm

    4+3+6/4+1/4+1/4/4+1= 372 (75 lbs)

  15. Keith says :
    February 4, 2013 at 10:34 pm

    4+2/4+1/4+2/4+2/4+3=370@95lbs

  16. Ashley Smith says :
    February 4, 2013 at 10:52 pm

    368 @ 95
    Swod worked to 125

  17. Jennifer says :
    February 4, 2013 at 11:01 pm

    3+3+6/3+3+4/3+3/3+1/3=290 (60 lbs)

  18. Josh says :
    February 4, 2013 at 11:15 pm

    5+3+6+3/5/5/4/4+3+2=431
    115/135/145/155

  19. Michael S says :
    February 4, 2013 at 11:19 pm

    4/4/3/3+3/3 = 309 reps. @95lbs
    Swod 115/125/125/fail….toast..done….R.I.P…..

  20. Josh F says :
    February 4, 2013 at 11:24 pm

    306@(115)
    SWOD 145

  21. Shawn J says :
    February 4, 2013 at 11:28 pm

    5/4+3+6/4+3/4+1/4+3 = 394 @ 135
    Worked to 175 snatch

  22. Erik Laney says :
    February 4, 2013 at 11:41 pm

    6/6/6/5+3+4/5+3=514
    SWOD 185/195 not so pretty

  23. Tia says :
    February 5, 2013 at 12:09 am

    396@65

  24. Sully says :
    February 5, 2013 at 2:06 am

    5+2/5/4/3+3+6/3+3+6 =380

  25. Mel S. says :
    February 5, 2013 at 7:44 am

    256 (55lbs)

  26. Amy Brown says :
    February 5, 2013 at 9:02 am

    4/3+3+3/3+2/3+3/3+1 @60 lbs =300

  27. Allison says :
    February 5, 2013 at 11:44 am

    345@70lb

  28. Cory Marie says :
    February 5, 2013 at 2:53 pm

    3+3+6/3+3/3+3/3/3+3=288@55lb

  29. Amanda Johnson says :
    February 5, 2013 at 3:21 pm

    Oops…85lb PS

  30. Jenny T says :
    February 5, 2013 at 5:16 pm

    WOD 317 @ 70 lbs snatch

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