5 rounds of:
Complete as many rounds and reps as possible in 3 minutes of:
3 Unbroken Power Snatches
6 Push Ups
9 Air Squats
Rest 1 minute between rounds
Post rounds completed for each round and loads to comments.
Strength: 6 x 1 Hang Power Snatch + 1 Power Snatch
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3+6/4/4/4/4+2 = 350 (115lb 1st rd, 95lb 2-5th rd)
SWOD: PC: 155/165/165/175/175/175 (singles on 175)
4/4+3/4+3+6/5 (55 lb power clean, Prego push ups, 4 round with 2 min rest)
5+3/5+1/5/5/4+3+6=445
SWOD 85/95/100×4
Total reps:401 @135
SWOD: 155/165/175/185/195
4F+1/3F+3+6/3F+3/3F/3F+1 (95 lb)
PS and HPS 105
5+8/5/5/5/5+1=459
3×2,3×2,3×2,3×2,3×1 =279 (55lbs)
4 full x 5(65lb) touched knees on last 2 rounds of push ups
3+3/3/3/3/3+2
(275@75lb)
4/4/4/4/3+3+1=346 @ 60 lb
4 f+3+2/4f+3/4f+3/4f+3/4f+3 – 377 total reps (65 lbs)
4+3/4+3/4+2/4+2/4+2=372(75lb)
4+4/ 4+1/ 4 / 4+ 2/ 4 + 2 @ 115lb 369 total
4+3+6/4+1/4+1/4/4+1= 372 (75 lbs)
4+2/4+1/4+2/4+2/4+3=370@95lbs
368 @ 95
Swod worked to 125
3+3+6/3+3+4/3+3/3+1/3=290 (60 lbs)
5+3+6+3/5/5/4/4+3+2=431
115/135/145/155
4/4/3/3+3/3 = 309 reps. @95lbs
Swod 115/125/125/fail….toast..done….R.I.P…..
306@(115)
SWOD 145
5/4+3+6/4+3/4+1/4+3 = 394 @ 135
Worked to 175 snatch
6/6/6/5+3+4/5+3=514
SWOD 185/195 not so pretty
396@65
5+2/5/4/3+3+6/3+3+6 =380
256 (55lbs)
4/3+3+3/3+2/3+3/3+1 @60 lbs =300
345@70lb
3+3+6/3+3/3+3/3/3+3=288@55lb
Oops…85lb PS
WOD 317 @ 70 lbs snatch