Monday 2.4.13

5 rounds of:

Complete as many rounds and reps as possible in 3 minutes of:

3 Unbroken Power Snatches
6 Push Ups
9 Air Squats
Rest 1 minute between rounds

Post rounds completed for each round and loads to comments.

Strength: 6 x 1 Hang Power Snatch + 1  Power Snatch

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“God, Family, CrossFit.”

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