800 M Run (MMS)
20 Power Clean and Jerks (135/95)
600 M Run
15 Power Clean and Jerks (155/105)
400 M Run
10 Power Clean and Jerks (185/125)
-We will be hosting a baby shower for Coach Nikol Watson-Edwards this Saturday, February 8th at 10AM (no Barbell Class this Saturday). Check your email for the link to her Amazon Baby Registry. If you are unable to make it on Saturday, please feel free to drop a gift off in the office at the gym this week.
“Fanny-pack: (v.) to put on a few extra pounds during the Super Bowl.”