Monday 2.3.14

For time:

800 M Run (MMS)
30 Power Clean and Jerks (135/95)
800 M Run
20 Power Clean and Jerks (155/105)
800 M Run
10 Power Clean and Jerks (185/125)

Rx’d + (155/105…185/125…225/155)

Don’t Like CrossFit?

You Are and Are Not Rich Froning

February Schedule Changes:

-Monday and Wednesday: CrossFit Kids 3:30-4:20 (8-11)
-Monday and Wednesday: CrossFit Kids 4:30-5:15 (4-7)
-Tuesday and Thursday: Teens CrossFit 5:30-6:30
-Schedule is subject to change to accommodate the needs of participants

“If everyone is moving forward together, then success takes care of itself.”~Henry Ford

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