/ Published in WOD

Monday 2.28.11

“Team WOD”

One team member will row a 250 meter inverval.  The team member rowing sets the pace.  Other team members will rotate through the following stations for max reps.

SDHP (95/65)
Box Jumps (24/20)
Seated DB/KB Power Clean (50/35)
Med Ball Cleans (20/14)

AMRAP in 15 minutes:

6 Comments to “ Monday 2.28.11”

  1. Megan Swanson says :
    February 28, 2011 at 7:19 pm

    “untouchables” total score 800

  2. Christine Wade says :
    February 28, 2011 at 9:45 pm

    CCR total score N/A, but we tried.

  3. Amy Brown says :
    February 28, 2011 at 10:33 pm

    TEAM Ray, Jeremy, Jason, Ashley & Amy = 1,020

  4. Jennifer Cable says :
    February 28, 2011 at 10:36 pm

    Team Erik, Allison, John, Brian, Cable=942

  5. KW says :
    February 28, 2011 at 11:10 pm

    Team Matt: KW, Leighton, Ethan & Zack: 809

  6. Amanda Johnson says :
    March 1, 2011 at 9:19 pm

    Team Nikol, Jason, Amanda, Kelly, Caleb, Julie- 787