“Team WOD”
One team member will row a 250 meter inverval. The team member rowing sets the pace. Other team members will rotate through the following stations for max reps.
SDHP (95/65)
Box Jumps (24/20)
Seated DB/KB Power Clean (50/35)
Med Ball Cleans (20/14)
AMRAP in 15 minutes:
“untouchables” total score 800
CCR total score N/A, but we tried.
TEAM Ray, Jeremy, Jason, Ashley & Amy = 1,020
Team Erik, Allison, John, Brian, Cable=942
Team Matt: KW, Leighton, Ethan & Zack: 809
Team Nikol, Jason, Amanda, Kelly, Caleb, Julie- 787