Monday 2.27.12

As many rounds and reps as possible in 10 minutes of:

4 Power Snatches (135/95)
8 Box Jumps (24/20)
12 Plyo Push Ups

Back Squat 1-1-1-1 @ 90%
Weighted Supine Ring Rows 3 x 12

The Muscle Confusion Myth-From Lift Big Eat Big

Greenville Mud Run

Your Mental Game Vs. The CrossFit Games

Sleep, Sleep, Sleep! How artificial lighting and cortisol impact zzz’s

“Pain is an emotion that conquers all ordinary men, but is overcome by a champion.”~A Champion

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