Monday 2.26.18

As many rounds and reps as possible in 8 minutes of:

9 Box Jumps (24/20)
7 Push Presses (115/80)
5 Deadlifts (115/80)

Compare to HERE

1) Deadlift 7-5-5-3-3 (climbing)

2) 3 rounds not for time of:

100 M Farmer’s Carry (AHAP)
12 Shoulder Presses (from rack)
60 Second Plank Hold
30 Second Right Side Plank Hold
30 Second Left Side Plank Hold

“Never count your days, make your days count.”

19 Replies to “Monday 2.26.18”

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:

«

Next Post:

»