Monday 2.25.13

For time:

15 Squat Clean and Jerks (155/105)
800 M Run (MMS Gym)
10 Squat Clean and Jerks (155/105)
800 M Run (MMS Gym)
5 Squat Clean and Jerks (155/105)

Strength: Back Squat (work to heavy 3)

Rx+ Skill: 3 x 5 Bar Muscle Ups

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29 Replies to “Monday 2.25.13”

  1. Last time was prescribed at (squat) clean and jerk, but lots did power clean. Squat clean will distort the time. Take today for what it is and I will take the comparable off.

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