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Sunday, 24 February 2013 / Published in WOD2

Monday 2.25.13

For time:

15 Squat Clean and Jerks (155/105)
800 M Run (MMS Gym)
10 Squat Clean and Jerks (155/105)
800 M Run (MMS Gym)
5 Squat Clean and Jerks (155/105)

Strength: Back Squat (work to heavy 3)

Rx+ Skill: 3 x 5 Bar Muscle Ups

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29 Comments to “ Monday 2.25.13”

  1. Ray Gutierrez says :
    February 25, 2013 at 8:16 am

    14:07 (365 squat x3)

  2. John J. says :
    February 25, 2013 at 1:49 pm

    21:17 (135 lb) I think I did Power C&J last time.
    BS: 235 x 3

  3. Erik Laney says :
    February 25, 2013 at 3:12 pm

    Last time was prescribed at (squat) clean and jerk, but lots did power clean. Squat clean will distort the time. Take today for what it is and I will take the comparable off.

  4. Kim J says :
    February 25, 2013 at 7:34 pm

    21:39 (55lbs)…120lb BS

  5. Stacy B says :
    February 25, 2013 at 8:07 pm

    19:19 (55lbs) still having trouble with arm. 145lb BS

  6. Jenni Irwin says :
    February 25, 2013 at 8:14 pm

    BS 195×3
    WOD 16:16 Rx’d
    bar muscle ups with blue band

  7. Amy Brown says :
    February 25, 2013 at 8:21 pm

    BS 125×3
    WOD 18:19 @65 lbs.

  8. Mel S. says :
    February 25, 2013 at 8:31 pm

    BS 85/95/105/110 x 3
    WOD 23:20 (55)

  9. Frank says :
    February 25, 2013 at 8:46 pm

    BS: 255lb X 3
    WOD: 21:20 75lb

  10. Zack Lovingood says :
    February 25, 2013 at 8:54 pm

    15:15
    BS: 325

  11. Matt W says :
    February 25, 2013 at 9:04 pm

    16:00
    BS 315

  12. Ariel says :
    February 25, 2013 at 9:17 pm

    13:17 (550 m/ 105 CJ)
    BS 215 ×3

  13. Kary says :
    February 25, 2013 at 9:37 pm

    17:18 (65lb)
    BS 135

  14. Greta says :
    February 25, 2013 at 9:41 pm

    18:04(65#)
    BS 135 x 3

  15. Randy says :
    February 25, 2013 at 9:53 pm

    BS-275
    WOD-21:25@75

  16. Zack O says :
    February 25, 2013 at 9:54 pm

    25:20
    BS 425lbs

  17. Josh F says :
    February 25, 2013 at 9:56 pm

    BS: 275*3
    WOD 19:15

  18. Matt G says :
    February 25, 2013 at 10:16 pm

    BS: 335
    WOD: 14:24

  19. Miranda says :
    February 25, 2013 at 10:45 pm

    BS 135
    17:50 (65lbs)

  20. Brandy Farmer says :
    February 25, 2013 at 10:45 pm

    BS 140
    WOD 19:33

  21. Josh says :
    February 25, 2013 at 11:05 pm

    15:31 (155)
    BS- 275

  22. Shawn J says :
    February 25, 2013 at 11:07 pm

    16:11 Rx ‘d
    365×3 BS

  23. Keith says :
    February 25, 2013 at 11:07 pm

    17:23 115lb
    BS 235

  24. Tamala says :
    February 25, 2013 at 11:14 pm

    21:00 (55 lb)
    120 BS

  25. Ed says :
    February 26, 2013 at 12:03 am

    BS 205 PR
    WOD 15:58 (75lb)

  26. Kara Crowe says :
    February 26, 2013 at 12:19 am

    BS:140
    22:33(70lb)

  27. Kara Crowe says :
    February 26, 2013 at 12:20 am

    BS:140
    22:34(70lb)

  28. Sully says :
    February 26, 2013 at 12:36 am

    17:40 (Rx)

    BS 325

  29. Twiggs says :
    February 26, 2013 at 9:25 am

    15:51 (135,run 800/row 1000)
    BS 275

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