For time:
15 Squat Clean and Jerks (155/105)
800 M Run (MMS Gym)
10 Squat Clean and Jerks (155/105)
800 M Run (MMS Gym)
5 Squat Clean and Jerks (155/105)
Strength: Back Squat (work to heavy 3)
Rx+ Skill: 3 x 5 Bar Muscle Ups
You Have Only One Thing To Do Today-Register For The CrossFit Games Open
7 Reasons Why You Should Do The CrossFit Games Open…Yes, You
“You’ll never leave where you are, until you decide were you would rather be.”
14:07 (365 squat x3)
21:17 (135 lb) I think I did Power C&J last time.
BS: 235 x 3
Last time was prescribed at (squat) clean and jerk, but lots did power clean. Squat clean will distort the time. Take today for what it is and I will take the comparable off.
21:39 (55lbs)…120lb BS
19:19 (55lbs) still having trouble with arm. 145lb BS
BS 195×3
WOD 16:16 Rx’d
bar muscle ups with blue band
BS 125×3
WOD 18:19 @65 lbs.
BS 85/95/105/110 x 3
WOD 23:20 (55)
BS: 255lb X 3
WOD: 21:20 75lb
15:15
BS: 325
16:00
BS 315
13:17 (550 m/ 105 CJ)
BS 215 ×3
17:18 (65lb)
BS 135
18:04(65#)
BS 135 x 3
BS-275
WOD-21:25@75
25:20
BS 425lbs
BS: 275*3
WOD 19:15
BS: 335
WOD: 14:24
BS 135
17:50 (65lbs)
BS 140
WOD 19:33
15:31 (155)
BS- 275
16:11 Rx ‘d
365×3 BS
17:23 115lb
BS 235
21:00 (55 lb)
120 BS
BS 205 PR
WOD 15:58 (75lb)
BS:140
22:33(70lb)
BS:140
22:34(70lb)
17:40 (Rx)
BS 325
15:51 (135,run 800/row 1000)
BS 275