Complete the following with a 14 minute continuously running clock:
800 M Run (MMS)
As many rounds and reps as possible in the time remaining of:
8 Overhead Squats (95/65)
8 Box Jumps (24/20)
8 Toes to Bar
Rx’d + (135/95)
1) Snatch 2-2-2-2-2
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.“Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13
4 Full
(4:13run)6full+17
3 full + 6 (75lb FS)
5 Full +8 (65)
4 full
5 full (95lbs)
SWOD 95/115/125/135/140×1
WOD – 14 min AMRAP…
100M Run, 2 DL (155), 2 Box Jumps (20)
100M Run, 4 DL, 4 BJ
100M Run, 6 DL, 6 BJ
Continue as long as possible…
10 Full + 11 DL
7full +5 RX
5 full + 4
Run 4:00
(4:08 run) 4 full+8@45
SWOD 105-115-120-125-130×1
SWOD: 185×5
WOD: 5 full @ 135
(4:46) 4full+8 135FS
PS 135×5
5Full + 10 @ 95
3:47
4 Full (55lbs)
SWOD 155/165/175/185/195
4full + 2 @ 135
6 full + 6
4+2@95
4 full
7 full + 6ohs
4 full + 11
SWOD 85/95/100/105/110
5 full + 10 (95lbs)
4 Full (45 FS and V- ups) first day back after 6 wk hiatus