Complete the following with a 14 minute continuously running clock:
800 M Run (MMS)
As many rounds and reps as possible in the time remaining of:
8 Overhead Squats (95/65)
8 Box Jumps (24/20)
8 Toes to Bar
Rx’d + (135/95)
1) Snatch 2-2-2-2-2
No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.“Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13