CrossFit Murphy

Contact Us and get started today. We are located in the Valley Village Shopping Center.

T (828) 557-0736
Email: crossfitmurphy@gmail.com

CrossFit Murphy
1186 Andrews Rd, Murphy, NC 28906

Open in Google Maps
  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
JoinToday
Monday, 24 February 2014 / Published in WOD2

Monday 2.24.13

Complete the following with a 14 minute continuously running clock:

800 M Run (MMS)
As many rounds and reps as possible in the time remaining of:

8 Overhead Squats (95/65)
8 Box Jumps (24/20)
8 Toes to Bar

Rx’d + (135/95)

1) Snatch 2-2-2-2-2

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it. Therefore, strengthen your feeble arms and weak knees.“Make level paths for your feet,” so that the lame may not be disabled, but rather healed.~Hebrews 12:11-13

23 Comments to “ Monday 2.24.13”

  1. Matt W says :
    February 24, 2014 at 8:00 pm

    4 Full

  2. Matt G says :
    February 24, 2014 at 9:05 pm

    (4:13run)6full+17

  3. Kim J says :
    February 24, 2014 at 9:05 pm

    3 full + 6 (75lb FS)

  4. Heather says :
    February 24, 2014 at 9:22 pm

    5 Full +8 (65)

  5. Brandy Farmer says :
    February 24, 2014 at 9:23 pm

    4 full

  6. John J says :
    February 24, 2014 at 9:31 pm

    5 full (95lbs)
    SWOD 95/115/125/135/140×1

  7. Danny says :
    February 24, 2014 at 9:33 pm

    WOD – 14 min AMRAP…
    100M Run, 2 DL (155), 2 Box Jumps (20)
    100M Run, 4 DL, 4 BJ
    100M Run, 6 DL, 6 BJ
    Continue as long as possible…
    10 Full + 11 DL

  8. Jenny T says :
    February 24, 2014 at 9:59 pm

    7full +5 RX

  9. Zack Lovingood says :
    February 24, 2014 at 10:02 pm

    5 full + 4
    Run 4:00

  10. Tim N says :
    February 24, 2014 at 10:07 pm

    (4:08 run) 4 full+8@45
    SWOD 105-115-120-125-130×1

  11. Bresch says :
    February 24, 2014 at 10:13 pm

    SWOD: 185×5
    WOD: 5 full @ 135

  12. Keith says :
    February 24, 2014 at 10:16 pm

    (4:46) 4full+8 135FS
    PS 135×5

  13. J McClure says :
    February 24, 2014 at 10:20 pm

    5Full + 10 @ 95
    3:47

  14. Miranda says :
    February 24, 2014 at 10:26 pm

    4 Full (55lbs)

  15. Shawn J says :
    February 24, 2014 at 10:27 pm

    SWOD 155/165/175/185/195
    4full + 2 @ 135

  16. Sully says :
    February 24, 2014 at 11:06 pm

    6 full + 6

  17. Twiggs says :
    February 24, 2014 at 11:29 pm

    4+2@95

  18. Kyle McClure says :
    February 24, 2014 at 11:38 pm

    4 full

  19. Ray Gutierre says :
    February 25, 2014 at 5:48 am

    7 full + 6ohs

  20. Nikol says :
    February 25, 2014 at 10:45 am

    4 full + 11
    SWOD 85/95/100/105/110

  21. Amanda J says :
    February 25, 2014 at 11:43 am

    5 full + 10 (95lbs)

  22. Jennifer says :
    February 25, 2014 at 11:18 pm

    4 Full (45 FS and V- ups) first day back after 6 wk hiatus

  23. Monday 5.16.16 | Crossfit Murphy says :
    May 15, 2016 at 9:36 pm

    […] Compare to 2.24.13 […]

Archive

View By Month

CrossFit Journal: The Performance-Based Lifestyle Resource

  • About CFM
    • Our Approach
    • Schedule
    • Committed Club
    • Success Stories
  • Get Started
    • What is CrossFit?
    • Drop-Ins
    • Rates
    • FAQ
  • Programs
    • 1:1 Personal Coaching
    • CrossFit Kids and Teens
    • Barbell Class
  • Nutrition
    • Nutrition Coaching
    • InBody Scan
    • The #800gChallenge
  • Daily Workout
  • WOD With God
  • Contact Us
  • GET SOCIAL
CrossFit Murphy
TOP