Contact Us and get started today. We are located in the Valley Village Shopping Center.
T (828) 557-0736
CrossFit Murphy1186 Andrews Rd, Murphy, NC 28906
5 rounds for time of:
15 Push Ups15 Med Ball Cleans (20/14)15 Burpees
1) Bench Press 5×5 (across)
“Know what you want. Figure out why you want it. Decide what you’re going to do about it. Do it. Repeat.”~Bob Goff