Monday 2.21.11

Murph

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 9.7.10

And this is the confidence which we have before Him, that, if we ask anything according to His will, He hears us. And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him.  1 John 5:14-15

Categories: WOD

24 Replies to “Monday 2.21.11”

  1. This is a WOD that time does not matter……it is the finish!!! I FINISHED, time was horrible 55.05, but I finished.

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