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Sunday, 20 February 2011 / Published in WOD

Monday 2.21.11

“Murph“

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Compare to 9.7.10

And this is the confidence which we have before Him, that, if we ask anything according to His will, He hears us. And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him.  1 John 5:14-15

24 Comments to “ Monday 2.21.11”

  1. Kim J says :
    February 20, 2011 at 9:41 pm

    Oh my goodness!!!!!! Is there a time on this?

  2. Nathan Alvarez says :
    February 21, 2011 at 1:28 am

    What a great day to start back!

  3. Tawnya says :
    February 21, 2011 at 11:29 am

    1800 m
    40 pull ups
    80 push ups
    120 air squats
    time: 28:18

  4. Amy Brown says :
    February 21, 2011 at 8:33 pm

    39:43

  5. Jenni Irwin says :
    February 21, 2011 at 8:48 pm

    25:26 Rx’d but I don’t feel like eating now and its been 2.5 hrs since I finished!!

  6. Jenni Irwin says :
    February 21, 2011 at 8:49 pm

    oops i meant 25:56 not :26 sorry still delirious from WOD

  7. Ethan W says :
    February 21, 2011 at 9:20 pm

    26:57

  8. Megan Swanson says :
    February 21, 2011 at 9:27 pm

    34:42

  9. Kim J says :
    February 21, 2011 at 9:28 pm

    This is a WOD that time does not matter……it is the finish!!! I FINISHED, time was horrible 55.05, but I finished.

  10. Josh Swanson says :
    February 21, 2011 at 9:28 pm

    30:16

  11. Ray G says :
    February 21, 2011 at 9:31 pm

    26:50…+ 10 burpees for losing bet to jenni

  12. KW says :
    February 21, 2011 at 9:36 pm

    47:02

  13. Daniel Wade says :
    February 21, 2011 at 9:40 pm

    42:08 (10 rds of 10,20,30 – next time do 20 rds of 5,10,15)
    Very disappointing time

  14. Ashley Smith says :
    February 21, 2011 at 9:57 pm

    36:37 I think

  15. Matt G says :
    February 21, 2011 at 10:06 pm

    29:46

  16. Erik Laney says :
    February 21, 2011 at 10:13 pm

    29:38

  17. Amanda Johnson says :
    February 21, 2011 at 10:23 pm

    41:07(blah)

  18. Christine Wade says :
    February 21, 2011 at 10:48 pm

    45:08

  19. Jennifer Cable says :
    February 21, 2011 at 11:11 pm

    34:14 (50 pull ups, 100 push ups, 150 squats)
    Old time 41:58 🙂
    Next time I will do a complete murph!

  20. Zack Lovingood says :
    February 21, 2011 at 11:15 pm

    35:05 (50 pull-ups instead of 100)

  21. Nikol says :
    February 22, 2011 at 9:06 am

    35:16

  22. Allison Laney says :
    February 22, 2011 at 9:08 am

    39:40

  23. Tracy Helton says :
    February 22, 2011 at 10:15 am

    34:15 (row 1000m, 100 pull ups, 200 pushups, 160 amsu, row 1000m)

  24. Monday 8.15.11 | Crossfit Murphy says :
    August 14, 2011 at 9:18 pm

    […] Compare to 2.21.11 […]

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