“Murph“
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
And this is the confidence which we have before Him, that, if we ask anything according to His will, He hears us. And if we know that He hears us in whatever we ask, we know that we have the requests which we have asked from Him. 1 John 5:14-15
Oh my goodness!!!!!! Is there a time on this?
What a great day to start back!
1800 m
40 pull ups
80 push ups
120 air squats
time: 28:18
39:43
25:26 Rx’d but I don’t feel like eating now and its been 2.5 hrs since I finished!!
oops i meant 25:56 not :26 sorry still delirious from WOD
26:57
34:42
This is a WOD that time does not matter……it is the finish!!! I FINISHED, time was horrible 55.05, but I finished.
30:16
26:50…+ 10 burpees for losing bet to jenni
47:02
42:08 (10 rds of 10,20,30 – next time do 20 rds of 5,10,15)
Very disappointing time
36:37 I think
29:46
29:38
41:07(blah)
45:08
34:14 (50 pull ups, 100 push ups, 150 squats)
Old time 41:58 🙂
Next time I will do a complete murph!
35:05 (50 pull-ups instead of 100)
35:16
39:40
34:15 (row 1000m, 100 pull ups, 200 pushups, 160 amsu, row 1000m)